tsashau's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
188.9 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet tsashau's own diet   gaining 3.1 lb a week

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gongman recorded a Weigh In at 179.0 lb.
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