tsashau's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
188.9 lb Lost so far: 2.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
on diet tsashau's own diet   gaining 0.5 lb a week

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tsashau recorded a Weigh In at 200.4 lb.
tsashau recorded a Weigh In at 204.1 lb.
tsashau recorded a Weigh In at 204.1 lb.
tsashau recorded a Weigh In at 204.4 lb.

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dpennel updated their Exercise Diary.
dayberndt supported DeeTX66's Weigh In.
poohle supported mainegirl62's Weigh In.
spiritspell supported terceStaF tnuoccA's Journal Entry.
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alanrobinson1 updated their Exercise Diary.
cnkw1205 updated their Food Diary.
Motte29 supported Chrisfi2015's Journal Entry.