tsashau's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
188.9 lb Lost so far: 2.9 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet tsashau's own diet   gaining 0.5 lb a week

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tsashau recorded a Weigh In at 205.0 lb.

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warrenwinter commented on Mistybenner's Journal Entry.
GRS58 recorded a Journal Entry.
UmmBilal supported Kathytnt's Journal Entry.
pandasmom updated their Exercise Diary.
carmen1098 commented on JockoT's Journal Entry.
Mistybenner commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.5 lb.
SeaRoyhill supported TimothyHoyle's Journal Entry.