alliecat777's Journal, 18 July 2013

Whoohoo!!!
169.6 lb Lost so far: 46.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2013:
1373 kcal Fat: 69.97g | Prot: 115.91g | Carb: 77.67g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Body Fortress Designer Whey Protein Powder. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Fancy Mild Cheddar Cheese Shredded, Kroger Dry Roasted Salted Sunflower Seeds, Baby Spinach. Snacks/Other: Allie's broccoli and cheddar quiche with brown rice crust, Kroger Unsalted Cashews. more...

   Support   

Comments 
Looking good, your on your way to being a real knock out. 
18 Jul 13 by member: Hunglikeelephant
Thank you! It's nice to see hard work paying off :) 
18 Jul 13 by member: alliecat777
great job!!  
18 Jul 13 by member: the_redhead_wonder
Hard work really does pay off. An I mean hard work. 
18 Jul 13 by member: Hunglikeelephant
Wow!!! Congrats!!!!!  
18 Jul 13 by member: AryaTara
Heck yeah, you look awesome lady and you are doing so well! CONGRATS! Hard work definitely does pay off and you are a real inspiration! Thank you for your consistent help & kind words also <3 
19 Jul 13 by member: bugcakes
Bugcakes-Thank you for the sweet compliments! It is so good to hear from you. I have been thinking about you and missing seeing all your updates!  
19 Jul 13 by member: alliecat777
How long do you lovely ladys know each other. 
21 Jul 13 by member: Hunglikeelephant

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alliecat777's own diet



alliecat777's weight history


alliecat777's Recent Activity

alliecat777's Own Activity

No recent activity.

alliecat777's Buddies

ChristyLA updated their Exercise Diary.

Other Member Diet Recent Activity

kechipooh recorded a Weigh In at 177.4 lb.
langiem84 updated their Food Diary.
annecastor updated their Exercise Diary.
vma updated their Exercise Diary.
rubberducko recorded a Weigh In at 165.1 lb.
Firenze76 recorded a Weigh In at 154.3 lb.
Hammerzeit supported momof4kids's Journal Entry.
dount_boy recorded a Weigh In at 206.0 lb.