alliecat777's Journal, 18 July 2013

Whoohoo!!!
169.6 lb Lost so far: 46.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2013:
1373 kcal Fat: 69.97g | Prot: 115.91g | Carb: 77.67g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Body Fortress Designer Whey Protein Powder. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Kroger Dry Roasted Salted Sunflower Seeds, Baby Spinach, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Kroger Unsalted Cashews, Allie's broccoli and cheddar quiche with brown rice crust. more...

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Comments 
Looking good, your on your way to being a real knock out. 
18 Jul 13 by member: Hunglikeelephant
Thank you! It's nice to see hard work paying off :) 
18 Jul 13 by member: alliecat777
great job!!  
18 Jul 13 by member: the_redhead_wonder
Hard work really does pay off. An I mean hard work. 
18 Jul 13 by member: Hunglikeelephant
Wow!!! Congrats!!!!!  
18 Jul 13 by member: AryaTara
Heck yeah, you look awesome lady and you are doing so well! CONGRATS! Hard work definitely does pay off and you are a real inspiration! Thank you for your consistent help & kind words also <3 
19 Jul 13 by member: bugcakes
Bugcakes-Thank you for the sweet compliments! It is so good to hear from you. I have been thinking about you and missing seeing all your updates!  
19 Jul 13 by member: alliecat777
How long do you lovely ladys know each other. 
21 Jul 13 by member: Hunglikeelephant

     
 

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