alliecat777's Journal, 18 July 2013

Whoohoo!!!
169.6 lb Lost so far: 46.4 lb.    Still to go: 19.6 lb.    Diet followed 100%.

Diet Calendar Entry for 18 July 2013:
1373 kcal Fat: 69.97g | Prot: 115.91g | Carb: 77.67g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Body Fortress Designer Whey Protein Powder. Lunch: Great Value Fancy Mild Cheddar Cheese Shredded, Roasted Broiled or Baked Chicken (Skin Not Eaten), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Fancy Mild Cheddar Cheese Shredded, Baby Spinach, Kroger Dry Roasted Salted Sunflower Seeds. Snacks/Other: Kroger Unsalted Cashews, Allie's broccoli and cheddar quiche with brown rice crust. more...

   Support   

Comments 
Looking good, your on your way to being a real knock out. 
18 Jul 13 by member: Hunglikeelephant
Thank you! It's nice to see hard work paying off :) 
18 Jul 13 by member: alliecat777
great job!!  
18 Jul 13 by member: the_redhead_wonder
Hard work really does pay off. An I mean hard work. 
18 Jul 13 by member: Hunglikeelephant
Wow!!! Congrats!!!!!  
18 Jul 13 by member: AryaTara
Heck yeah, you look awesome lady and you are doing so well! CONGRATS! Hard work definitely does pay off and you are a real inspiration! Thank you for your consistent help & kind words also <3 
19 Jul 13 by member: bugcakes
Bugcakes-Thank you for the sweet compliments! It is so good to hear from you. I have been thinking about you and missing seeing all your updates!  
19 Jul 13 by member: alliecat777
How long do you lovely ladys know each other. 
21 Jul 13 by member: Hunglikeelephant

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alliecat777's own diet



alliecat777's weight history


alliecat777's Recent Activity

alliecat777's Own Activity

No recent activity.

alliecat777's Buddies

FLETCH7416 recorded a Weigh In at 216.0 lb.
Razzle_n_dazzle and Peacefulmom24 are now buddies.

Other Member Diet Recent Activity

bellyafterbaby recorded a Journal Entry and a Weigh In at 127.4 lb.
JonnaJohnson recorded a Weigh In at 197.0 lb.
BuffyBear commented on their Journal Entry.
watchout recorded a Weigh In at 138.2 lb.
LumpySpacePrincess1983 updated their Food Diary.
hwyman updated their Exercise Diary.
blurose411 supported auroraioanid's Journal Entry.
Shann4 recorded a Weigh In at 149.0 lb.