Arti SG's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
149.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1163 kcal Fat: 23.22g | Prot: 57.26g | Carb: 176.61g.   Breakfast: Britannia Marie Gold Biscuits, Low Fat Milk. Lunch: Chana dal paratha, Plain Yogurt (Skim Milk). Dinner: cooked bottle gourd (Ghiya), Roti, Cal-Organic Farms Organic Peeled Yellow Carrots, Cucumber (Peeled), Tomatoes, Onions. Snacks/Other: mathri, Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar, Potato Chips. more...
2112 kcal Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Arti SG's own diet   losing 1.1 lb a week

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