Arti SG's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
149.9 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1163 kcal Fat: 23.22g | Prot: 57.26g | Carb: 176.61g.   Breakfast: Low Fat Milk, Britannia Marie Gold Biscuits. Lunch: Chana dal paratha, Plain Yogurt (Skim Milk). Dinner: Onions, cooked bottle gourd (Ghiya), Roti, Cal-Organic Farms Organic Peeled Yellow Carrots, Cucumber (Peeled), Tomatoes. Snacks/Other: mathri, Albertsons Hard Boiled Egg Whites, Tea with Milk and Sugar, Potato Chips. more...
2112 kcal Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Arti SG's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arti SG's weight history


Arti SG's Recent Activity

Arti SG's Own Activity

Arti SG recorded a Weigh In at 151.0 lb.

Arti SG's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 172.0 lb.
gingin40 supported BigBear2015's Journal Entry.
wish2be recorded a Weigh In at 165.0 lb.
Eating Paleo commented on ckworksalot's Journal Entry.
BigBear2015 recorded a Journal Entry.
sylvialgarcia recorded a Journal Entry and a Weigh In at 146.0 lb.
williamwilkins recorded a Weigh In at 251.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.