Shazza_32's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1519 kcal Fat: 54.12g | Prot: 61.70g | Carb: 184.29g.   Breakfast: Vogel's Soy and Linseed, Dairy Farmers Skim Milk. Lunch: Max's Muscle Meal Cookie. Dinner: Philadelphia Cream For Curry, Penne, Chorizos, McCain Sweet Potato Wedges, Wholemeal Bread, Mayonnaise. more...
1766 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.4 lb a week

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