Shazza_32's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1519 kcal Fat: 54.12g | Prot: 61.70g | Carb: 184.29g.   Breakfast: Vogel's Soy and Linseed, Dairy Farmers Skim Milk. Lunch: Max's Muscle Meal Cookie. Dinner: Philadelphia Cream For Curry, Penne, Chorizos, McCain Sweet Potato Wedges, Wholemeal Bread, Mayonnaise. more...
1766 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 147.3 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

abuzar2624 recorded a Weigh In at 171.1 lb.
Kissel666 updated their Food Diary.
Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.
szpt updated their Exercise Diary.
nawwarah1 recorded a Weigh In at 178.6 lb.
pranavchaturvedi updated their Food Diary.
surveybeta updated their Exercise Diary.