Shazza_32's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
138.9 lb Lost so far: 30.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
1519 kcal Fat: 54.12g | Prot: 61.70g | Carb: 184.29g.   Breakfast: Dairy Farmers Skim Milk, Vogel's Soy and Linseed. Lunch: Max's Muscle Meal Cookie. Dinner: McCain Sweet Potato Wedges, Philadelphia Cream For Curry, Chorizos, Mayonnaise, Wholemeal Bread, Penne. more...
1766 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Shazza_32's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shazza_32's own diet



Shazza_32's weight history


Shazza_32's Recent Activity

Shazza_32's Own Activity

Shazza_32 recorded a Weigh In at 143.7 lb.
Shazza_32 recorded a Weigh In at 144.0 lb.
Shazza_32 recorded a Weigh In at 143.7 lb.
Shazza_32 recorded a Weigh In at 143.5 lb.

Shazza_32's Buddies

No recent activity.

Other Member Diet Recent Activity

I love skinny recorded a Weigh In at 125.7 lb.
christinaxoxo12 updated their Food Diary.
crazyninjanick recorded a Weigh In at 236.6 lb.
wildwood4 recorded a Journal Entry.
celestia76 rated JGBOOGADES's Spinach Egg Muffins recipe .
Khikha2 updated their Exercise Diary.
Sokaku recorded a Weigh In at 176.4 lb.
Xamxor recorded a Weigh In at 152.0 lb.