Jazzerbug's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
135.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1587 kcal Fat: 40.98g | Prot: 58.19g | Carb: 259.80g.   Breakfast: Coffee, Blueberry Bagels, Nonfat or Fat Free Processed Cream Cheese. Dinner: Propel Zero - Grape, Green Beans (Canned), Lite Sliced Peaches, Swiss Steak. Snacks/Other: Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Cinnamon Raisin English Muffins, Creamy Peanut Butter, Banana, Propel Zero - Grape, Gala Apples. more...
1550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 181.6 lb.
Jazzerbug recorded a Weigh In at 180.6 lb.
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Other Member Diet Recent Activity

hbazzi_afs1 recorded a Weigh In at 147.8 lb.
Donna Mashburn recorded a Weigh In at 192.4 lb.
Transformation Butterfly supported wakamiya's Journal Entry.
zapart and Transformation Butterfly are now buddies.
Glaun updated their Exercise Diary.
Arrevanthas and Transformation Butterfly are now buddies.
procda52 recorded a Weigh In at 272.8 lb.
HCB supported Transformation Butterfly's Journal Entry.