Jazzerbug's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
135.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1587 kcal Fat: 40.98g | Prot: 58.19g | Carb: 259.80g.   Breakfast: Blueberry Bagels, Coffee, Nonfat or Fat Free Processed Cream Cheese. Dinner: Lite Sliced Peaches, Swiss Steak, Green Beans (Canned), Propel Zero - Grape. Snacks/Other: Pop-Tarts Frosted - Strawberry, Pop-Tarts Frosted - Strawberry, Gala Apples, Butterfinger Bar (Fun Size), Cinnamon Raisin English Muffins, Creamy Peanut Butter, Banana, Propel Zero - Grape. more...
1550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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