Jazzerbug's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
135.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1587 kcal Fat: 40.98g | Prot: 58.19g | Carb: 259.80g.   Breakfast: Coffee, Blueberry Bagels, Nonfat or Fat Free Processed Cream Cheese. Dinner: Green Beans (Canned), Swiss Steak, Lite Sliced Peaches, Propel Zero - Grape. Snacks/Other: Pop-Tarts Frosted - Strawberry, Gala Apples, Butterfinger Bar (Fun Size), Cinnamon Raisin English Muffins, Creamy Peanut Butter, Banana, Propel Zero - Grape, Pop-Tarts Frosted - Strawberry. more...
1550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jazzerbug's own diet



Jazzerbug's weight history


Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weigh In at 184.6 lb.
Jazzerbug recorded a Weigh In at 184.4 lb.
Jazzerbug recorded a Weigh In at 184.3 lb.
Jazzerbug recorded a Weigh In at 184.3 lb.

Jazzerbug's Buddies

No recent activity.

Other Member Diet Recent Activity

bluesgent recorded a Weigh In at 200.4 lb.
Calamityville recorded a Weigh In at 257.0 lb.
BobbyRoband recorded a Weigh In at 174.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 172.5 lb.
bobfingado recorded a Weigh In at 187.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 186.0 lb.
joogie recorded a Weigh In at 160.8 lb.
Lish0216 recorded a Weigh In at 158.8 lb.