Jazzerbug's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
135.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1587 kcal Fat: 40.98g | Prot: 58.19g | Carb: 259.80g.   Breakfast: Blueberry Bagels, Nonfat or Fat Free Processed Cream Cheese, Coffee. Dinner: Propel Zero - Grape, Green Beans (Canned), Swiss Steak, Lite Sliced Peaches. Snacks/Other: Banana, Propel Zero - Grape, Pop-Tarts Frosted - Strawberry, Gala Apples, Pop-Tarts Frosted - Strawberry, Butterfinger Bar (Fun Size), Cinnamon Raisin English Muffins, Creamy Peanut Butter. more...
1550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 2.8 lb a week

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