Jazzerbug's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
135.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1587 kcal Fat: 40.98g | Prot: 58.19g | Carb: 259.80g.   Breakfast: Blueberry Bagels, Nonfat or Fat Free Processed Cream Cheese, Coffee. Dinner: Propel Zero - Grape, Green Beans (Canned), Swiss Steak, Lite Sliced Peaches. Snacks/Other: Banana, Propel Zero - Grape, Pop-Tarts Frosted - Strawberry, Gala Apples, Pop-Tarts Frosted - Strawberry, Butterfinger Bar (Fun Size), Cinnamon Raisin English Muffins, Creamy Peanut Butter. more...
1550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jazzerbug's weight history

Jazzerbug's Recent Activity

Jazzerbug's Own Activity

Jazzerbug recorded a Weight Entry at 174.1 lb.
Jazzerbug recorded a Weight Entry at 182.0 lb.


No recent activity.

Other Member Diet Recent Activity

kschn recorded a Journal Entry and a Weight Entry at 216.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jamiqua recorded a Weight Entry at 134.6 lb.
tigretexano recorded a Weight Entry at 166.8 lb.
power triplets recorded a Journal Entry.
bucknutz11 recorded a Weight Entry at 273.0 lb.
healthyspacepanda recorded a Journal Entry.
xXshyyXx recorded a Weight Entry at 133.4 lb.