Jazzerbug's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
135.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1587 kcal Fat: 40.98g | Prot: 58.19g | Carb: 259.80g.   Breakfast: Blueberry Bagels, Coffee, Nonfat or Fat Free Processed Cream Cheese. Dinner: Lite Sliced Peaches, Swiss Steak, Green Beans (Canned), Propel Zero - Grape. Snacks/Other: Propel Zero - Grape, Creamy Peanut Butter, Banana, Pop-Tarts Frosted - Strawberry, Gala Apples, Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Strawberry, Cinnamon Raisin English Muffins. more...
1550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet  

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Jazzerbug recorded a Weigh In at 161.4 lb.
Jazzerbug recorded a Weigh In at 161.4 lb.
Jazzerbug recorded a Weigh In at 158.4 lb.
Jazzerbug recorded a Weigh In at 158.4 lb.

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MysticDragonfly recorded a Weigh In at 133.0 lb.
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Yourebffjill recorded a Weigh In at 164.5 lb.
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Teacher Try commented on notlivingonramen's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weigh In at 176.1 lb.
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