RES's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
193.8 lb Lost so far: 26.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1620 kcal Fat: 41.81g | Prot: 78.68g | Carb: 235.61g.   Breakfast: Raisin Bran Crunch, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Weight Management Sugar Free Strawberry, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D). Lunch: Mayonnaise, Whole Wheat Bread, Extra Lean Deli Sliced Ham, Singles 2% Milk American Cheese Slices. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Corn on the Cob, Original, Instant Premium White Rice, Premium Original Barbecue Sauce. Snacks/Other: Black Raspberry Chocolate Ice Cream, FIBER CHOICE FRUIT CHEW ASST. more...
2708 kcal Activities & Exercise: Driving - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 50 minutes, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
on diet RES's own diet   gaining 0.7 lb a week

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RES recorded a Weigh In at 182.0 lb.
RES recorded a Weigh In at 182.0 lb.
RES recorded a Weigh In at 182.0 lb.
RES recorded a Weigh In at 182.0 lb.

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