RES's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
193.8 lb Lost so far: 26.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1620 kcal Fat: 41.81g | Prot: 78.68g | Carb: 235.61g.   Breakfast: Raisin Bran Crunch, Coffee (Instant), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Milk (1% Lowfat with Added Vitamin A & D). Lunch: Singles 2% Milk American Cheese Slices, Mayonnaise, Extra Lean Deli Sliced Ham, Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Original, Corn on the Cob, Premium Original Barbecue Sauce, Instant Premium White Rice. Snacks/Other: Black Raspberry Chocolate Ice Cream, FIBER CHOICE FRUIT CHEW ASST. more...
2708 kcal Activities & Exercise: Driving - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Standing - 1 hour and 50 minutes, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
on diet RES's own diet  



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RES's Own Activity

RES recorded a Weigh In at 187.2 lb.
RES recorded a Weigh In at 188.2 lb.
RES recorded a Weigh In at 187.4 lb.
RES recorded a Weigh In at 188.0 lb.

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Other Member Diet Recent Activity

Chrisjea updated their Exercise Diary.
jrmoser recorded a Weigh In at 196.0 lb.
cisnottrans recorded a Weigh In at 163.4 lb.
showenup recorded a Weigh In at 173.0 lb.
dsan1 recorded a Weigh In at 238.2 lb.
pmjeff21 recorded a Weigh In at 193.4 lb.
floridagal2000 supported alphamares's Journal Entry.
Hobbieiii recorded a Weigh In at 231.0 lb.