Gembolding's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
3176 kcal Fat: 115.50g | Prot: 275.15g | Carb: 252.35g.   Breakfast: Halfvolle Melk, Bruine Boterham, Roomkaas, Gerookte Zalm, Isolaat Perfection. Lunch: Roomkaas, Bruine Boterham. Dinner: Whisky Cocktailsaus, Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Arrabbiata, Droge Spaghetti. Snacks/Other: Echte Volle Boerenyoghurt, Casein 100% Micellar, Protein Bar. more...
on diet Gembolding's own diet  

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