Gembolding's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
3176 kcal Fat: 115.50g | Prot: 275.15g | Carb: 252.35g.   Breakfast: Gerookte Zalm, Roomkaas, Bruine Boterham, Isolaat Perfection, Halfvolle Melk. Lunch: Bruine Boterham, Roomkaas. Dinner: Kipfilet (Gekookt, Gebakken), Droge Spaghetti, Arrabbiata, Italiaanse Bol, Whisky Cocktailsaus. Snacks/Other: Protein Bar, Casein 100% Micellar, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 213.0 lb.
Gembolding recorded a Weigh In at 214.1 lb.
Gembolding recorded a Weigh In at 214.5 lb.
Gembolding recorded a Weigh In at 214.3 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

franlo62 added JulesInCT's Cheesy Beef Bake recipe to their cook book.
genedougherty recorded a Journal Entry.
tehr0b recorded a Weigh In at 182.6 lb.
deaby16 commented on lettygaylor's Journal Entry.
pinkmoo supported christigriffing's Weigh In.
cybersis recorded a Weigh In at 123.0 lb.
karateorangutang recorded a Weigh In at 219.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.