Gembolding's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
3176 kcal Fat: 115.50g | Prot: 275.15g | Carb: 252.35g.   Breakfast: Halfvolle Melk, Bruine Boterham, Isolaat Perfection, Roomkaas, Gerookte Zalm. Lunch: Bruine Boterham, Roomkaas. Dinner: Arrabbiata, Droge Spaghetti, Italiaanse Bol, Whisky Cocktailsaus, Kipfilet (Gekookt, Gebakken). Snacks/Other: Protein Bar, Casein 100% Micellar, Echte Volle Boerenyoghurt. more...
on diet Gembolding's own diet  



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Dulce_María updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
jevcsr recorded a Weigh In at 155.0 lb.
Obonaven supported MarieRemie's Journal Entry.
Alltheangelsenvy recorded a Journal Entry.
Aussie-joe recorded a Weigh In at 180.3 lb.
Faaip supported reneejenifer's Weigh In.
simoneshuker recorded a Weigh In at 233.0 lb.