Gembolding's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
184.3 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
3176 kcal Fat: 115.50g | Prot: 275.15g | Carb: 252.35g.   Breakfast: Isolaat Perfection, Halfvolle Melk, Bruine Boterham, Roomkaas, Gerookte Zalm. Lunch: Roomkaas, Bruine Boterham. Dinner: Kipfilet (Gekookt, Gebakken), Droge Spaghetti, Arrabbiata, Whisky Cocktailsaus, Italiaanse Bol. Snacks/Other: Echte Volle Boerenyoghurt, Protein Bar, Casein 100% Micellar. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

Gembolding recorded a Weigh In at 206.4 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 209.7 lb.
Gembolding recorded a Weigh In at 211.2 lb.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported LoadGod's Journal Entry.
Sekhar2012 updated their Food Diary.
pavan236 recorded a Weigh In at 156.5 lb.
tgsmith489 updated their Food Diary.
Oldbrokendownnurse updated their Exercise Diary.
ptburns recorded a Weigh In at 264.0 lb.
Dena11 recorded a Weigh In at 170.5 lb.
ChefG recorded a Weigh In at 210.2 lb.