jmbfatloss's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
162.4 lb Lost so far: 35.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
390 kcal Fat: 22.49g | Prot: 33.97g | Carb: 13.57g.   Lunch: Cheddar or Colby Cheese (Lowfat), Cucumber (Peeled). Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Broccoli, Cauliflower. more...
2114 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jmbfatloss's own diet   losing 1.8 lb a week

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