jmbfatloss's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
162.4 lb Lost so far: 35.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
390 kcal Fat: 22.49g | Prot: 33.97g | Carb: 13.57g.   Lunch: Cheddar or Colby Cheese (Lowfat), Cucumber (Peeled). Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Broccoli, Cauliflower. more...
2114 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jmbfatloss's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmbfatloss's weight history


jmbfatloss's Recent Activity

jmbfatloss's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Morbid Daughter updated their Exercise Diary.
bonnie senn commented on Klynn82's Journal Entry.
amandakane1 commented on Maine coon's Journal Entry.
KayseaLove commented on Klynn82's Journal Entry.
aziggle supported Trucker Larry's Journal Entry.
rosaschreiber recorded a Weight Entry at 209.6 lb.
CoachKitty commented on their Journal Entry.
ABynum recorded a Weight Entry at 262.7 lb.