jmbfatloss's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
162.4 lb Lost so far: 35.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
390 kcal Fat: 22.49g | Prot: 33.97g | Carb: 13.57g.   Lunch: Cucumber (Peeled), Cheddar or Colby Cheese (Lowfat). Dinner: Lamb Shoulder Chop (Lean and Fat Eaten), Cauliflower, Broccoli. more...
2114 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet jmbfatloss's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmbfatloss's own diet



jmbfatloss's weight history


jmbfatloss's Recent Activity

jmbfatloss's Own Activity

jmbfatloss recorded a Weigh In at 180.4 lb.
jmbfatloss recorded a Weigh In at 183.0 lb.
jmbfatloss recorded a Weigh In at 184.4 lb.

jmbfatloss's Buddies

No recent activity.

Other Member Diet Recent Activity

adelaicharis recorded a Journal Entry.
meanE1969 updated their Exercise Diary.
pinkmoo supported msbuggirl's Journal Entry.
Acapella recorded a Weigh In at 166.2 lb.
julesramsey recorded a Journal Entry and a Weigh In at 451.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Belair58 recorded a Weigh In at 177.5 lb.
andifisch recorded a Weigh In at 158.7 lb.