Gman1140's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
213.8 lb Lost so far: 31.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.
on diet Gman1140's own diet   gaining 2.8 lb a week

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Gman1140 recorded a Weigh In at 218.6 lb.

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