Gman1140's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
213.8 lb Lost so far: 31.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.
on diet Gman1140's own diet   gaining 2.8 lb a week



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riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.