manufisher's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
268.6 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
332 kcal Fat: 4.36g | Prot: 44.71g | Carb: 28.25g.   Breakfast: Egg White , Onions , Green Peppers . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Celery , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 2.0 lb a week

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manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 270.8 lb.
manufisher recorded a Weigh In at 271.6 lb.
manufisher recorded a Weigh In at 272.6 lb.

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Jillzee00 commented on billtech66's Journal Entry.
Doc_Wilson updated their Exercise Diary.
ClassicRocker supported deaby16's Journal Entry.
Divaintheworks updated their Food Diary.
madwaysmom commented on their Journal Entry.
JohnO316 added KTpirate's Baked Seasoned Fries recipe to their cook book.
Caraanddaryl recorded a Weigh In at 130.0 lb.
samjones_56 recorded a Weigh In at 191.0 lb.