manufisher's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
268.6 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
332 kcal Fat: 4.36g | Prot: 44.71g | Carb: 28.25g.   Breakfast: Egg White , Onions , Green Peppers . Lunch: Celery , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 2.0 lb a week

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manufisher recorded a Weigh In at 279.0 lb.
manufisher recorded a Weigh In at 279.0 lb.
manufisher recorded a Weigh In at 278.2 lb.
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jimoshea recorded a Journal Entry and a Weigh In at 153.0 lb.
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ASDAN recorded a Weigh In at 185.7 lb.
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keillorg recorded a Weigh In at 213.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
grand89 supported snezica's Weigh In.
jirapatvichetvipattana recorded a Weigh In at 114.6 lb.