manufisher's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
268.6 lb Lost so far: 43.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
332 kcal Fat: 4.36g | Prot: 44.71g | Carb: 28.25g.   Breakfast: Egg White , Green Peppers , Onions . Lunch: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) , Celery . Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 2.0 lb a week

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manufisher recorded a Weigh In at 295.8 lb.
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dnpaulson recorded a Weigh In at 206.0 lb.
DrTim recorded a Weigh In at 214.0 lb.
Marciawildflower recorded a Weigh In at 263.3 lb.
Hbear recorded a Journal Entry and a Weigh In at 253.0 lb.
drb61 recorded a Weigh In at 237.7 lb.
melissasullivan recorded a Weigh In at 181.0 lb.
saracantthink supported Evie1010's Journal Entry.
JoyAlways recorded a Weigh In at 338.0 lb.