manufisher's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
268.6 lb Lost so far: 23.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
332 kcal Fat: 4.36g | Prot: 44.71g | Carb: 28.25g.   Breakfast: Egg White , Onions , Green Peppers . Lunch: Chicken Breast (Skin Not Eaten), Celery , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 2.0 lb a week

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