manufisher's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
268.6 lb Lost so far: 23.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
332 kcal Fat: 4.36g | Prot: 44.71g | Carb: 28.25g.   Breakfast: Egg White , Onions , Green Peppers . Lunch: Chicken Breast (Skin Not Eaten), Celery , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 2.0 lb a week

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manufisher recorded a Weigh In at 310.4 lb.
manufisher recorded a Weigh In at 302.0 lb.
manufisher recorded a Weigh In at 295.4 lb.
manufisher recorded a Weigh In at 295.4 lb.

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ellehuny recorded a Weigh In at 159.0 lb.
janewoe recorded a Weigh In at 150.0 lb.
sonojoe recorded a Weigh In at 215.0 lb.
the new Deanna recorded a Weigh In at 159.0 lb.
Papadoc recorded a Weigh In at 219.0 lb.
Gschram recorded a Weigh In at 151.3 lb.
CattyCats supported Grouch509's Journal Entry.
Sugar Waffle supported Nettaduplessis's Weigh In.