manufisher's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
268.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
332 kcal Fat: 4.36g | Prot: 44.71g | Carb: 28.25g.   Breakfast: Egg White , Onions , Green Peppers . Lunch: Iceberg Lettuce (Includes Crisphead Types) , Celery , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
on diet manufisher's own diet   losing 2.0 lb a week

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manufisher recorded a Weigh In at 283.6 lb.
manufisher recorded a Weigh In at 283.6 lb.
manufisher recorded a Weigh In at 286.4 lb.
manufisher recorded a Weigh In at 285.2 lb.

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joeybfat recorded a Weigh In at 225.0 lb.
kuwa2004 recorded a Weigh In at 139.1 lb.
LoodyLoo recorded a Weigh In at 178.6 lb.
osher recorded a Weigh In at 377.7 lb.
karateorangutang recorded a Weigh In at 214.6 lb.
robertpaulino recorded a Weigh In at 145.0 lb.
Veprik recorded a Weigh In at 178.8 lb.
D300 recorded a Weigh In at 223.1 lb.