debvee's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
133.4 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
482 kcal Fat: 17.41g | Prot: 27.45g | Carb: 52.20g.   Breakfast: Whole Wheat Bread, Deli Deluxe American 2% Milk Cheese Slices, Coffee (Brewed From Grounds), Light Cranberry Juice Cocktail, Milk (1% Lowfat with Added Vitamin A). Lunch: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Lite Balsamic Vinaigrette Dressing, Oven Roasted Turkey Breast. more...
on diet debvee's own diet  

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