kenrkimball's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
217.2 lb Lost so far: 41.6 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
365 kcal Fat: 28.28g | Prot: 21.97g | Carb: 3.36g.   Breakfast: Cheddar Cheese, Tonalin CLA, Scrambled Eggs, Extra Virgin Olive Oil, Stone free. more...
on diet kenrkimball's own diet   gaining 0.5 lb a week

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