Re2uz's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
129.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1463 kcal Fat: 52.41g | Prot: 49.14g | Carb: 213.36g.   Breakfast: Bananas, Safeway Bran Flakes, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Chicken Walnut Salad Sandwich, Paradise Bakery Broccoli Cheese Soup. Dinner: Corn Tortillas, Green Chile Enchilada Sauce, Egg, Cheddar or Colby Cheese (Low Sodium). Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
on diet Re2uz's own diet  

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Re2uz recorded a Weigh In at 144.2 lb.
Re2uz recorded a Weigh In at 143.6 lb.
Re2uz recorded a Weigh In at 143.6 lb.
Re2uz recorded a Weigh In at 145.2 lb.

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