atsutter's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2304 kcal Fat: 23.50g | Prot: 143.72g | Carb: 260.78g.   Breakfast: Frozen Blueberries, Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Organic 3 Grain Tempeh, Spinach, Blueberries, Cucumber (with Peel). Dinner: Greek Style Nonfat Yogurt - Plain, Market Pantry Vegetables, Mini Sweet Peppers, Light Sundried Tomato Flatbread, Organic 3 Grain Tempeh, Fat Free Feta Cheese, Fat Free Cream Cheese, Spinach, Vodka, Tomatoes, Sun Dried Tomatoes Halves, Butternut Squash, Light String Cheese. Snacks/Other: Dark Sweet Cherries, Dark Sweet Cherries, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas, Vodka, Tomatoes, Raspberry Chipotle Salsa, Light Sundried Tomato Flatbread, Fat Free Cream Cheese, Fat Free Cream Cheese, Spicy Red Pepper Hummus, Light String Cheese. more...
2548 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Standing - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 56 minutes. more...
on diet atsutter's own diet  



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