atsutter's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2304 kcal Fat: 23.50g | Prot: 143.72g | Carb: 260.78g.   Breakfast: Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries, Frozen Blueberries. Lunch: Organic 3 Grain Tempeh, Market Pantry Vegetables, Blueberries, Cucumber (with Peel), Spinach. Dinner: Spinach, Vodka, Greek Style Nonfat Yogurt - Plain, Fat Free Cream Cheese, Tomatoes, Light String Cheese, Butternut Squash, Market Pantry Vegetables, Sun Dried Tomatoes Halves, Organic 3 Grain Tempeh, Fat Free Feta Cheese, Light Sundried Tomato Flatbread, Mini Sweet Peppers. Snacks/Other: Light Sundried Tomato Flatbread, Raspberry Chipotle Salsa, Fat Free Cream Cheese, Dark Sweet Cherries, Fat Free Crumbled Feta, Vodka, Light String Cheese, Spicy Red Pepper Hummus, Tomatoes, Fat Free Cream Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Dark Sweet Cherries. more...
2548 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Standing - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 56 minutes. more...
on diet atsutter's own diet  



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