atsutter's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
143.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2304 kcal Fat: 23.50g | Prot: 143.72g | Carb: 260.78g.   Breakfast: Frozen Blueberries, Old Fashioned Oats, Greek Style Nonfat Yogurt - Plain, Frozen Mixed Berries. Lunch: Market Pantry Vegetables, Organic 3 Grain Tempeh, Spinach, Blueberries, Cucumber (with Peel). Dinner: Greek Style Nonfat Yogurt - Plain, Market Pantry Vegetables, Mini Sweet Peppers, Light Sundried Tomato Flatbread, Organic 3 Grain Tempeh, Fat Free Feta Cheese, Fat Free Cream Cheese, Spinach, Vodka, Tomatoes, Sun Dried Tomatoes Halves, Butternut Squash, Light String Cheese. Snacks/Other: Dark Sweet Cherries, Dark Sweet Cherries, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas, Vodka, Tomatoes, Raspberry Chipotle Salsa, Light Sundried Tomato Flatbread, Fat Free Cream Cheese, Fat Free Cream Cheese, Spicy Red Pepper Hummus, Light String Cheese. more...
2548 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Standing - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 56 minutes. more...
on diet atsutter's own diet  

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atsutter's Own Activity

atsutter recorded a Weigh In at 132.2 lb.
atsutter recorded a Weigh In at 132.8 lb.
atsutter recorded a Weigh In at 131.8 lb.
atsutter recorded a Weigh In at 134.4 lb.

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Other Member Diet Recent Activity

wholefoodnut commented on Kiki8123's Journal Entry.
cobb1103 recorded a Weigh In at 148.0 lb.
julipinesot recorded a Journal Entry and a Weigh In at 143.3 lb.
UltraAmbiguousID supported Sandra Gallien's Weigh In.
moemike recorded a Weigh In at 170.4 lb.
Sandra Gallien recorded a Weigh In at 165.0 lb.
MrsRatfire recorded a Journal Entry.
ChristyLA supported kattay's Journal Entry.