Qball57's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2376 kcal Fat: 108.16g | Prot: 87.54g | Carb: 279.56g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Classic Mini Corn Dogs. Dinner: Light Hamburger Buns, Miracle Whip Dressing, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Caramel Topping, Sugar Free Caramel Topping, Vanilla Ice Creams, Vanilla Ice Creams. more...
2912 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

lbernal11 recorded a Weigh In at 130.8 lb.
kochki recorded a Weigh In at 139.0 lb.
rosieg82 recorded a Weigh In at 196.8 lb.
wordox joined challenge The Official 10 Pounds in 30 Days Challenge!.
armelagjoka recorded a Weigh In at 165.3 lb.
John10251 recorded a Journal Entry and a Weigh In at 158.9 lb.
getmefat recorded a Weigh In at 147.0 lb.
bwa123 recorded a Weigh In at 143.4 lb.