Qball57's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2376 kcal Fat: 108.16g | Prot: 87.54g | Carb: 279.56g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Classic Mini Corn Dogs. Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing. Snacks/Other: Vanilla Ice Creams, Sugar Free Caramel Topping, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2912 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet   losing 8.4 lb a week

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