Qball57's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2376 kcal Fat: 108.16g | Prot: 87.54g | Carb: 279.56g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Chocolate Frosted Donut, Coffee (Brewed From Grounds). Lunch: Classic Mini Corn Dogs. Dinner: Miracle Whip Dressing, Light Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Caramel Topping, Sugar Free Caramel Topping, Vanilla Ice Creams, Vanilla Ice Creams. more...
2912 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 179.6 lb.
Qball57 recorded a Weigh In at 178.6 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

bizz1441 recorded a Weigh In at 187.2 lb.
Lgross3 recorded a Weigh In at 130.0 lb.
akate81 recorded a Weigh In at 277.0 lb.
sjdallas commented on Deb_N's Journal Entry.
n3sshi updated their Food Diary.
zalyia recorded a Weigh In at 220.0 lb.
A499 recorded a Weigh In at 128.0 lb.
fatcodemonkey updated their Food Diary.