Qball57's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2376 kcal Fat: 108.16g | Prot: 87.54g | Carb: 279.56g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut, Granulated Sugar. Lunch: Classic Mini Corn Dogs. Dinner: Miracle Whip Dressing, Light Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Caramel Topping, Sugar Free Caramel Topping, Vanilla Ice Creams, Vanilla Ice Creams. more...
2912 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 181.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Truane recorded a Weigh In at 238.6 lb.
Jay Som recorded a Weigh In at 165.0 lb.
lindsayglover updated their Food Diary.
Mneuman recorded a Weigh In at 199.0 lb.
dfghjjjk updated their Food Diary.
yukoe recorded a Weigh In at 124.6 lb.
natrinker recorded a Weigh In at 219.8 lb.
Katbad recorded a Weigh In at 148.2 lb.