Qball57's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
174.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
2376 kcal Fat: 108.16g | Prot: 87.54g | Carb: 279.56g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Classic Mini Corn Dogs. Dinner: Miracle Whip Dressing, Light Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams, Sugar Free Caramel Topping, Sugar Free Caramel Topping. more...
2912 kcal Activities & Exercise: Elliptical - 48 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 12 minutes. more...
on diet Qball57's own diet  

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