Joey109's Journal, 17 July 2013

Stayed the same as last week, I'm relieved because I made no real effort if I'm honest.
146.0 lb Lost so far: 15.3 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2013:
283 kcal Fat: 11.91g | Prot: 12.73g | Carb: 31.64g.   Breakfast: Cheese, Reduced Calorie Salted Vegetable Oil-Butter Spread Stick, Sugar, Tea (Brewed), Brennans Crunchy Wholemeal Pumpkin and Poppyseeds. more...
on diet Joey109's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joey109's own diet



Joey109's weight history


Joey109's Recent Activity

Joey109's Own Activity

Joey109 recorded a Weigh In at 158.0 lb.
Joey109 commented on BuffyBear's Journal Entry.
Joey109 recorded a Journal Entry and a Weigh In at 160.5 lb.
Joey109 recorded a Journal Entry and a Weigh In at 162.0 lb.

Joey109's Buddies

erika2633 commented on Bkeller1023's Journal Entry.
gg-girl updated their Food Diary.
shaz7140 supported LoadGod's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
notjune1 joined challenge Lose 5 lbs by 8/31/14.
joogie recorded a Weigh In at 186.5 lb.
sbruton recorded a Weigh In at 147.2 lb.
bmr1 updated their Food Diary.
village_diva recorded a Weigh In at 251.0 lb.
hungrygurl73 recorded a Weigh In at 173.0 lb.
northernmusician supported mrsmole's Journal Entry.