Joey109's Journal, 17 July 2013

Stayed the same as last week, I'm relieved because I made no real effort if I'm honest.
146.0 lb Lost so far: 15.3 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2013:
283 kcal Fat: 11.91g | Prot: 12.73g | Carb: 31.64g.   Breakfast: Cheese, Sugar, Tea (Brewed), Brennans Crunchy Wholemeal Pumpkin and Poppyseeds, Reduced Calorie Salted Vegetable Oil-Butter Spread Stick. more...
on diet Joey109's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joey109's own diet



Joey109's weight history


Joey109's Recent Activity

Joey109's Own Activity

No recent activity.

Joey109's Buddies

shaz7140 commented on their Journal Entry.
gg-girl recorded a Journal Entry.
erika2633 commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 184.0 lb.
Lee Holt recorded a Journal Entry.
Janet" recorded a Weigh In at 142.6 lb.
woodworker001 recorded a Weigh In at 294.8 lb.
jfvazquez recorded a Weigh In at 164.5 lb.
George 50 updated their Exercise Diary.
Redwood77 recorded a Weigh In at 204.2 lb.
wulfhere recorded a Weigh In at 237.6 lb.