Joey109's Journal, 17 July 2013

Stayed the same as last week, I'm relieved because I made no real effort if I'm honest.
146.0 lb Lost so far: 15.3 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 July 2013:
283 kcal Fat: 11.91g | Prot: 12.73g | Carb: 31.64g.   Breakfast: Cheese, Reduced Calorie Salted Vegetable Oil-Butter Spread Stick, Sugar, Tea (Brewed), Brennans Crunchy Wholemeal Pumpkin and Poppyseeds. more...
on diet Joey109's own diet   steady weight

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