irdor's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
164.5 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
892 kcal Fat: 11.26g | Prot: 21.83g | Carb: 181.97g.   Breakfast: Miel, Fargo Tostadas Light. Lunch: Albóndigas de Carne, Filete de Pescado Apanado o en Mantequilla, Arroz Blanco, Brócoli Cocido (sin Grasa Añadida en la Cocina), Piña. Snacks/Other: Okebon Leche con Cereales, Fargo Tostadas Light, Ser Barra de Cereal. more...
2366 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet irdor's own diet  



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