Gembolding's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
183.4 lb Lost so far: 81.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
3046 kcal Fat: 101.33g | Prot: 319.69g | Carb: 201.26g.   Breakfast: Isolaat Perfection, Halfvolle Melk, Protein Bar, Bruine Boterham, Roomkaas, Gerookte Zalm. Dinner: Slechts 3% Vet Mayo, Kipfilet (Gekookt, Gebakken), Bistro Mini Kriel Aardappeltjes, Jonge Velderwtjes. Snacks/Other: Boer'n Yoghurt(Natural), Casein 100% Micellar, Protein Bar, Boer'n Yoghurt(Natural). more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

mineshaft recorded a Weigh In at 231.0 lb.
UmmBilal updated their Food Diary.
blurose411 supported bertoldiamanda's Journal Entry.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
cifun recorded a Weigh In at 142.0 lb.
Guezarka recorded a Journal Entry and a Weigh In at 195.6 lb.
hwyman recorded a Weigh In at 188.0 lb.
WKG recorded a Weigh In at 141.4 lb.