Gembolding's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
183.4 lb Lost so far: 81.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
3046 kcal Fat: 101.33g | Prot: 319.69g | Carb: 201.26g.   Breakfast: Gerookte Zalm, Roomkaas, Isolaat Perfection, Bruine Boterham, Protein Bar, Halfvolle Melk. Dinner: Slechts 3% Vet Mayo, Jonge Velderwtjes, Bistro Mini Kriel Aardappeltjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Boer'n Yoghurt(Natural), Boer'n Yoghurt(Natural), Protein Bar, Casein 100% Micellar. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

Motte29 commented on their Journal Entry.
chasmash recorded a Weigh In at 285.2 lb.
Charles Merritt recorded a Weigh In at 296.8 lb.
deane23 recorded a Weigh In at 222.7 lb.
glennoz recorded a Weigh In at 217.4 lb.
Pterath commented on their Journal Entry.
Mayara Ravanna recorded a Weigh In at 100.9 lb.
Katred12 commented on dayberndt's Journal Entry.