Gembolding's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
183.4 lb Lost so far: 81.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
3046 kcal Fat: 101.33g | Prot: 319.69g | Carb: 201.26g.   Breakfast: Gerookte Zalm, Roomkaas, Bruine Boterham, Halfvolle Melk, Protein Bar, Isolaat Perfection. Dinner: Slechts 3% Vet Mayo, Kipfilet (Gekookt, Gebakken), Bistro Mini Kriel Aardappeltjes, Jonge Velderwtjes. Snacks/Other: Protein Bar, Casein 100% Micellar, Boer'n Yoghurt(Natural), Boer'n Yoghurt(Natural). more...
on diet Gembolding's own diet  

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