sprayman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
212.2 lb Lost so far: 1.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.
on diet sprayman's own diet  

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sprayman's Own Activity

sprayman recorded a Weigh In at 254.2 lb.
sprayman recorded a Weigh In at 256.5 lb.
sprayman recorded a Weigh In at 250.4 lb.

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Other Member Diet Recent Activity

ChowSinWon updated their Food Diary.
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real_gone_girl supported nicholaix's Journal Entry.
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paheidi recorded a Weigh In at 153.4 lb.
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wholefoodnut commented on their Journal Entry.