sprayman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
212.2 lb Lost so far: 1.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.
on diet sprayman's own diet  

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Laura Thisted recorded a Weigh In at 147.7 lb.
ochkova recorded a Weigh In at 134.5 lb.
farah ahsan recorded a Weigh In at 136.7 lb.
patsy kona recorded a Weigh In at 145.9 lb.
ronnie20 recorded a Weigh In at 204.1 lb.
Pom2426 recorded a Weigh In at 152.1 lb.
Dani575 updated their Exercise Diary.
adeleaggi recorded a Journal Entry.