sprayman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
212.2 lb Lost so far: 1.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.
on diet sprayman's own diet  

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sprayman recorded a Weigh In at 253.8 lb.
sprayman recorded a Weigh In at 255.0 lb.
sprayman recorded a Weigh In at 257.4 lb.
sprayman recorded a Weigh In at 258.2 lb.

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