sprayman's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
212.2 lb Lost so far: 1.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.
on diet sprayman's own diet  

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sprayman recorded a Weigh In at 250.4 lb.

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Other Member Diet Recent Activity

ron shiarla recorded a Weigh In at 213.0 lb.
nmullins0730 recorded a Weigh In at 186.2 lb.
Videoman updated their Food Diary.
jmb3450 recorded a Journal Entry.
NetLok recorded a Weigh In at 150.0 lb.
smaxwell1970 recorded a Weigh In at 172.0 lb.
star71_ supported TOFU's Journal Entry.
msbuggirl supported jcon1980's Weigh In.