robnj10's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2013:
1257 kcal Fat: 44.80g | Prot: 142.10g | Carb: 71.46g.   Breakfast: Cream (Half & Half), Blueberries, Gold Standard Natural 100% Whey, 1% Fat Milk. Lunch: Zucchini, Ground Beef (90% Lean / 10% Fat), 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ground Beef (90% Lean / 10% Fat), Bell Peppers. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet robnj10's own diet   losing 0.9 lb a week

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