robnj10's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
167.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 16 July 2013:
1257 kcal Fat: 44.80g | Prot: 142.10g | Carb: 71.46g.   Breakfast: 1% Fat Milk, Gold Standard Natural 100% Whey, Blueberries, Cream (Half & Half). Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Ground Beef (90% Lean / 10% Fat), Zucchini. Dinner: Bell Peppers, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Breast (Skin Not Eaten). more...
on diet robnj10's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



robnj10's weight history


robnj10's Recent Activity

robnj10's Own Activity

robnj10 recorded a Weigh In at 180.0 lb.

robnj10's Buddies

No recent activity.

Other Member Diet Recent Activity

arcpin commented on their Weigh In.
erikahollister commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
appleexpert recorded a Weigh In at 100.0 lb.
muneebfaraz recorded a Weigh In at 207.2 lb.
pattipatti recorded a Journal Entry and a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chipilla supported Naturkind's Journal Entry.