Justfrfun's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
215.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1456 kcal Fat: 43.00g | Prot: 37.67g | Carb: 237.97g.   Breakfast: Milk (Whole Milk) , General Mills Wheaties. Lunch: Cheetos Crunchy Cheetos, Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Monster Beverage Monster Energy. more...
3533 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 6 hours. more...
on diet Justfrfun's own diet   losing 3.9 lb a week

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