Justfrfun's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
215.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1456 kcal Fat: 43.00g | Prot: 37.67g | Carb: 237.97g.   Breakfast: General Mills Wheaties, Milk (Whole Milk) . Lunch: Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Cheetos Crunchy Cheetos, Monster Beverage Monster Energy, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
3533 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Housework - 6 hours. more...
on diet Justfrfun's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Justfrfun's own diet



Justfrfun's weight history


Justfrfun's Recent Activity

Justfrfun's Own Activity

No recent activity.

Justfrfun's Buddies

No recent activity.

Other Member Diet Recent Activity

Tmpsull recorded a Weigh In at 129.0 lb.
HCB supported perezcalleda's Weigh In.
Pbroggi recorded a Weigh In at 164.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
freakdrummer recorded a Weigh In at 184.9 lb.
eric335 recorded a Weigh In at 187.0 lb.
CD1960 submitted a diet Tip.
robertoperera recorded a Weigh In at 230.5 lb.