suzyq031980's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
281.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1995 kcal Fat: 117.23g | Prot: 57.04g | Carb: 190.02g.   Breakfast: Minute Maid Lemonade (20 oz), McDonald's Fruit & Maple Oatmeal. Lunch: Carando Genoa Salami, Kirkland Signature Mild Cheddar Cheese, Kraft Basil Parmesan Vinaigrette, Beef Steak, Mixed Salad Greens. Dinner: Butter, Cape Gourmet Swai Fillets. Snacks/Other: Sour Cream, Tortilla Corn Chips, Salsa, Guacamole with Tomatoes, Snapple Diet Lemonade & Iced Tea Half 'n Half. more...
on diet suzyq031980's own diet   gaining 1.6 lb a week

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