suzyq031980's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
281.0 lb Lost so far: 13.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
1995 kcal Fat: 117.23g | Prot: 57.04g | Carb: 190.02g.   Breakfast: Minute Maid Lemonade (20 oz), McDonald's Fruit & Maple Oatmeal. Lunch: Kraft Basil Parmesan Vinaigrette, Carando Genoa Salami, Kirkland Signature Mild Cheddar Cheese, Mixed Salad Greens, Beef Steak. Dinner: Butter, Cape Gourmet Swai Fillets. Snacks/Other: Tortilla Corn Chips, Guacamole with Tomatoes, Salsa, Sour Cream, Snapple Diet Lemonade & Iced Tea Half 'n Half. more...
on diet suzyq031980's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for suzyq031980's own diet



suzyq031980's weight history


suzyq031980's Recent Activity

suzyq031980's Own Activity

No recent activity.

suzyq031980's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 275.8 lb.
cms24es recorded a Journal Entry and a Weigh In at 229.7 lb.
ammittai supported Nikihampton's Weigh In.
shermes recorded a Weigh In at 238.0 lb.
janeineurope recorded a Weigh In at 155.5 lb.
katnclara recorded a Journal Entry.
Chrisindelicato recorded a Weigh In at 219.0 lb.
Draglist updated their Food Diary.