BComingSlim's Journal, 15 July 2013

Trying hard to stay in the present. So I am trying to restart exercise and diet routines. I seems to be helping some.Down a bit Monday 7/16 and am switching to only Monday weigh-in from now until Labor Day to go with a Boot Camp plan.
182.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.
on diet BComingSlim's VSG & Diabetic diet   losing 3.7 lb a week

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very good. It is so hard to stick with a food plan.. Hope all goes well with you. Monday weight ins, interesting. Sunday is mine, just seems like the end of the week. I will think on it! 
17 Jul 13 by member: birdpray
I am so sorry for your loss and please know my thoughts and prayers are with you. You're doing good and I think restarting the exercise routines are a good idea. It'll get your mind focusing on other things. I'm a little late in responding, please forgive my lateness.  
17 Jul 13 by member: TJSloan

     
 

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