manufisher's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
273.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
763 kcal Fat: 15.21g | Prot: 103.04g | Carb: 51.26g.   Breakfast: BSN Syntha-6. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Onions , Prawns. Snacks/Other: Apples , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 294.0 lb.
manufisher recorded a Weigh In at 283.0 lb.
manufisher recorded a Weigh In at 283.4 lb.
manufisher recorded a Weigh In at 284.8 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

cfayant recorded a Weigh In at 152.0 lb.
Iamdq recorded a Weigh In at 191.0 lb.
chukko1974 recorded a Weigh In at 222.2 lb.
Diea recorded a Journal Entry and a Weigh In at 148.8 lb.
Christopher50000 recorded a Weigh In at 188.0 lb.
twright248 recorded a Weigh In at 177.4 lb.
kari29 updated their Exercise Diary.
Yolanda9179 commented on their Journal Entry.