manufisher's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
273.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
763 kcal Fat: 15.21g | Prot: 103.04g | Carb: 51.26g.   Breakfast: BSN Syntha-6. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Onions , Prawns. Snacks/Other: Chicken Breast (Skin Not Eaten), Apples , Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for manufisher's own diet



manufisher's weight history


manufisher's Recent Activity

manufisher's Own Activity

manufisher recorded a Weigh In at 302.6 lb.
manufisher recorded a Weigh In at 303.0 lb.
manufisher recorded a Weigh In at 304.2 lb.
manufisher recorded a Weigh In at 306.6 lb.

manufisher's Buddies

No recent activity.

Other Member Diet Recent Activity

shawnj622 recorded a Weigh In at 254.4 lb.
soccermom23boys recorded a Weigh In at 179.4 lb.
AditThom recorded a Weigh In at 179.0 lb.
bak426 updated their Exercise Diary.
yuridwyer updated their Food Diary.
Kenwon20 recorded a Weigh In at 302.4 lb.
lrunes recorded a Weigh In at 234.0 lb.
beasty1 replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.