manufisher's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
273.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
763 kcal Fat: 15.21g | Prot: 103.04g | Carb: 51.26g.   Breakfast: BSN Syntha-6. Lunch: Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Onions , Tomatoes, Prawns. Snacks/Other: Apples , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 283.2 lb.
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manufisher recorded a Weigh In at 283.6 lb.
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Katonamus supported Aartappel's Weigh In.
8bg recorded a Weigh In at 212.0 lb.
SABOTAGELESS recorded a Weigh In at 235.5 lb.
Rob8532 recorded a Weigh In at 219.2 lb.
barbara leggitt started a new group topic - Silence is not golden.
TXSnowman commented on jparlett's Journal Entry.
myjudge2 recorded a Weigh In at 222.4 lb.
kathi a recorded a Weigh In at 181.0 lb.