manufisher's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
273.0 lb Lost so far: 38.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
763 kcal Fat: 15.21g | Prot: 103.04g | Carb: 51.26g.   Breakfast: BSN Syntha-6. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Onions , Prawns. Snacks/Other: Apples , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
on diet manufisher's own diet  

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manufisher recorded a Weigh In at 274.4 lb.
manufisher recorded a Weigh In at 277.0 lb.
manufisher recorded a Weigh In at 274.6 lb.
manufisher recorded a Weigh In at 277.0 lb.

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Basil1 recorded a Journal Entry and a Weigh In at 218.0 lb.
Triathelete updated their Exercise Diary.
ferreseft recorded a Weigh In at 175.0 lb.
gogaryw recorded a Weigh In at 238.1 lb.
IRISHHEAR recorded a Weigh In at 219.5 lb.
mrsroboto supported kathiewright's Weigh In.
4suga updated their Exercise Diary.
Rockiesfan commented on Sdbai3's Journal Entry.