manufisher's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
273.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
763 kcal Fat: 15.21g | Prot: 103.04g | Carb: 51.26g.   Breakfast: BSN Syntha-6. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Onions , Prawns. Snacks/Other: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Apples . more...
on diet manufisher's own diet  

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