Kapamadjian's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
206.6 lb Lost so far: 18.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1467 kcal Fat: 38.18g | Prot: 41.48g | Carb: 231.78g.   Breakfast: Whole Milk, Bagel, Starbucks Espresso (Doppio). Lunch: Progresso Light Chicken Pot Pie Style Soup, Keebler Toast & Peanut Butter Sandwich Crackers, Nabisco Premium Saltine Crackers Original, Nestle Sweet Tarts. more...

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Kapamadjian recorded a Weigh In at 213.8 lb.
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Laurel25 recorded a Weigh In at 127.4 lb.
Ladyjovern recorded a Weigh In at 111.3 lb.
IceHawk13 recorded a Weigh In at 220.4 lb.
Astrogirl commented on pinkmoo's Journal Entry.
isaacben42 supported Ginitas27's Weigh In.
inat13 recorded a Weigh In at 145.6 lb.
BillyLoneWolf updated their Exercise Diary.
mudslinger51 recorded a Weigh In at 172.0 lb.