Kapamadjian's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
206.6 lb Lost so far: 18.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1467 kcal Fat: 38.18g | Prot: 41.48g | Carb: 231.78g.   Breakfast: Starbucks Espresso (Doppio), Whole Milk, Bagel. Lunch: Nabisco Premium Saltine Crackers Original, Keebler Toast & Peanut Butter Sandwich Crackers, Progresso Light Chicken Pot Pie Style Soup, Nestle Sweet Tarts. more...

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