Kapamadjian's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
206.6 lb Lost so far: 18.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1467 kcal Fat: 38.18g | Prot: 41.48g | Carb: 231.78g.   Breakfast: Starbucks Espresso (Doppio), Bagel, Whole Milk. Lunch: Nestle Sweet Tarts, Nabisco Premium Saltine Crackers Original, Keebler Toast & Peanut Butter Sandwich Crackers, Progresso Light Chicken Pot Pie Style Soup. more...

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Kapamadjian recorded a Weigh In at 209.2 lb.

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Crittertech updated their Exercise Diary.
lauriekris updated their Exercise Diary.
Deb_N supported David Glen's Weigh In.
doreka recorded a Weigh In at 200.0 lb.
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Xelan101 recorded a Weigh In at 206.0 lb.
Draglist commented on their Journal Entry.
jonandcarisa commented on Imdoc's Journal Entry.