Jazzerbug's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
137.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
1905 kcal Fat: 56.48g | Prot: 56.32g | Carb: 303.85g.   Breakfast: GOLEAN Crunch! Cereal, Bananas, 2% Reduced Fat Milk, Coffee. Lunch: Oikos Traditional Greek Yogurt - Key Lime. Dinner: Pork Chop, Corn, Green Beans (Canned), Propel Zero - Grape, Gala Apples. Snacks/Other: Pop-Tarts Frosted - Brown Sugar Cinnamon, Propel Zero - Grape, Butterfinger Bar (Fun Size), Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
1518 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jazzerbug's own diet   gaining 9.8 lb a week



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