notlivingonramen's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
154.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
2320 kcal Fat: 107.70g | Prot: 94.01g | Carb: 245.79g.   Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Fritos Chili Cheese Flavored Corn Chips, Bryan Classic Deli Smoked Turkey Breast, Whole Wheat Bread, Cookie, Lettuce, Mustard. Dinner: Butter Whipped (Salted), Parmesan Cheese (Hard), Corn Muffins, Grapes, Steamed or Boiled Shrimp, Lobster Bisque, Walnuts, Gilda Mini Toasts, Olive Garden Fettuccine Alfredo (Lunch), Trader Joe's Chevre. Snacks/Other: Cafe Bistro Dark Chocolate Coated Butter Cookies, Coca-Cola Diet Coke (Can), Flinstones Complete Vitamin. more...
1885 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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