lmerkwae's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2013:
1094 kcal Fat: 47.88g | Prot: 52.00g | Carb: 97.27g.   Breakfast: Egg, Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, bilinski's Bilinski's breakfast chicken sausage. Lunch: Peanut Butter. Dinner: Kraft 2% Milk American Cheese Singles, Bush's Best Country Style Baked Beans, Chicken Sausage, Hunt's Perfect Squeeze Ketchup, Aunt Millie's whole grain Hot Dog Buns. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine. more...
on diet lmerkwae's own diet  

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