lmerkwae's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2013:
1094 kcal Fat: 47.88g | Prot: 52.00g | Carb: 97.27g.   Breakfast: Egg, Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, bilinski's Bilinski's breakfast chicken sausage. Lunch: Peanut Butter. Dinner: Hunt's Perfect Squeeze Ketchup, Bush's Best Country Style Baked Beans, Chicken Sausage, Aunt Millie's whole grain Hot Dog Buns, Kraft 2% Milk American Cheese Singles. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine. more...
on diet lmerkwae's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lmerkwae's weight history

lmerkwae's Recent Activity

lmerkwae's Own Activity

No recent activity.

lmerkwae's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- supported traccie's Journal Entry.
XshapeshiftX supported Kenysb's Journal Entry.
jmb3450 supported glen's Journal Entry.
horselady2 updated their Food Diary.
padriah1 recorded a Weigh In at 189.7 lb.
jstroud9 updated their Food Diary.
HCB commented on traccie's Journal Entry.
woods55 recorded a Weigh In at 240.1 lb.