lmerkwae's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2013:
1094 kcal Fat: 47.88g | Prot: 52.00g | Carb: 97.27g.   Breakfast: Egg, Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil, bilinski's Bilinski's breakfast chicken sausage. Lunch: Peanut Butter. Dinner: Kraft 2% Milk American Cheese Singles, Bush's Best Country Style Baked Beans, Chicken Sausage, Hunt's Perfect Squeeze Ketchup, Aunt Millie's whole grain Hot Dog Buns. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine. more...
on diet lmerkwae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmerkwae's weight history


lmerkwae's Recent Activity

lmerkwae's Own Activity

No recent activity.

lmerkwae's Buddies

No recent activity.

Other Member Diet Recent Activity

m44rt3n recorded a Weigh In at 231.5 lb.
brwtweni updated their Food Diary.
hplywedjhm updated their Exercise Diary.
cranberry31 recorded a Weigh In at 196.2 lb.
dagillette recorded a Weigh In at 216.8 lb.
fespo supported SnapPea's Weigh In.
seeking140 recorded a Weigh In at 222.2 lb.
shayshaynay recorded a Weigh In at 155.0 lb.