lmerkwae's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2013:
1094 kcal Fat: 47.88g | Prot: 52.00g | Carb: 97.27g.   Breakfast: Whole Wheat Bread, bilinski's Bilinski's breakfast chicken sausage, Land O'Lakes Light Butter with Canola Oil, Egg. Lunch: Peanut Butter. Dinner: Hunt's Perfect Squeeze Ketchup, Chicken Sausage, Bush's Best Country Style Baked Beans, Aunt Millie's whole grain Hot Dog Buns, Kraft 2% Milk American Cheese Singles. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine. more...
on diet lmerkwae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmerkwae's weight history


lmerkwae's Recent Activity

lmerkwae's Own Activity

No recent activity.

lmerkwae's Buddies

No recent activity.

Other Member Diet Recent Activity

trl01 recorded a Weigh In at 205.5 lb.
deanplays and bianca1313 are now buddies.
dklein23 recorded a Weigh In at 194.0 lb.
J Potter recorded a Weigh In at 278.0 lb.
Rangapriya recorded a Weigh In at 147.7 lb.
DianneGardner commented on DairyKing's Journal Entry.
Elfje69 recorded a Weigh In at 201.9 lb.
dbdmom supported jskeller54's Weigh In.