lmerkwae's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2013:
1094 kcal Fat: 47.88g | Prot: 52.00g | Carb: 97.27g.   Breakfast: bilinski's Bilinski's breakfast chicken sausage, Egg, Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Peanut Butter. Dinner: Chicken Sausage, Aunt Millie's whole grain Hot Dog Buns, Hunt's Perfect Squeeze Ketchup, Bush's Best Country Style Baked Beans, Kraft 2% Milk American Cheese Singles. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine. more...
on diet lmerkwae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmerkwae's weight history


lmerkwae's Recent Activity

lmerkwae's Own Activity

No recent activity.

lmerkwae's Buddies

No recent activity.

Other Member Diet Recent Activity

Larrywh recorded a Journal Entry and a Weigh In at 181.8 lb.
rhiannon406 recorded a Weigh In at 154.8 lb.
megan4 recorded a Journal Entry.
ironfan8086 recorded a Weigh In at 225.0 lb.
CammieCo commented on their Journal Entry.
emellyruiz updated their Food Diary.
Meadow Mist updated their Food Diary.
VeggieJunkie supported jparlett's Journal Entry.