lmerkwae's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2013:
1094 kcal Fat: 47.88g | Prot: 52.00g | Carb: 97.27g.   Breakfast: bilinski's Bilinski's breakfast chicken sausage, Egg, Whole Wheat Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Peanut Butter. Dinner: Chicken Sausage, Aunt Millie's whole grain Hot Dog Buns, Hunt's Perfect Squeeze Ketchup, Bush's Best Country Style Baked Beans, Kraft 2% Milk American Cheese Singles. Snacks/Other: Bing Cherries, Cabernet Sauvignon Wine. more...
on diet lmerkwae's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lmerkwae's weight history


lmerkwae's Recent Activity

lmerkwae's Own Activity

No recent activity.

lmerkwae's Buddies

No recent activity.

Other Member Diet Recent Activity

gokona commented on Hollie Mammel's Weight Entry.
John10251 commented on Draglist's Journal Entry.
SaltyPleb and toolmannc1 are now buddies.
VeggieJunkie supported eliseday's Weight Entry.
scottsanson recorded a Weight Entry at 263.0 lb.
Toumina supported Tara--RD's Journal Entry.
Edouble72 updated their Food Diary.
Boneye recorded a Journal Entry and a Weight Entry at 224.0 lb.