westcoastbroke's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2013:
2445 kcal Fat: 71.16g | Prot: 66.30g | Carb: 341.17g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Trader Joe's Organic Tofu Veggie Burger. Dinner: Dr. Praeger's California Veggie Burgers. Snacks/Other: Great Value Canola Oil, Goose Island Oatmeal Stout, Air Popped Popcorn. more...
on diet westcoastbroke's own diet   losing 1.8 lb a week

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.

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jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

jessicalang1 recorded a Weigh In at 260.0 lb.
ruthshuman updated their Food Diary.
Charlotte Teamo updated their Exercise Diary.
jdc654 recorded a Journal Entry and a Weigh In at 169.0 lb.
felixtedja updated their Exercise Diary.
Miranmao recorded a Weigh In at 180.1 lb.
maxxxoo recorded a Weigh In at 197.8 lb.
natsukilove2 supported LindaLee14's Weigh In.