westcoastbroke's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2013:
2445 kcal Fat: 71.16g | Prot: 66.30g | Carb: 341.17g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Trader Joe's Organic Tofu Veggie Burger. Dinner: Dr. Praeger's California Veggie Burgers. Snacks/Other: Goose Island Oatmeal Stout, Great Value Canola Oil, Air Popped Popcorn. more...
on diet westcoastbroke's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke replied to cherylekirchner's post - Plateau.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.9 lb.
westcoastbroke recorded a Weigh In at 177.9 lb.
westcoastbroke recorded a Weigh In at 178.3 lb.

westcoastbroke's Buddies

jparlett supported elena3499's Journal Entry.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 148.5 lb.
Sugar Waffle commented on madanjen's Journal Entry.
jp611 updated their Food Diary.
SuccessThisTime58 supported michaelsgirl515's Weigh In.
FiveTwoCowboy commented on poniboi113's Journal Entry.
Rains120 commented on Jones Jennifer's Journal Entry.
redgirl1974 commented on knuckles the mgtow monk's Journal Entry.
kathleenscanlan updated their Food Diary.