westcoastbroke's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2013:
2445 kcal Fat: 71.16g | Prot: 66.30g | Carb: 341.17g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Trader Joe's Organic Tofu Veggie Burger. Dinner: Dr. Praeger's California Veggie Burgers. Snacks/Other: Goose Island Oatmeal Stout, Great Value Canola Oil, Air Popped Popcorn. more...
on diet westcoastbroke's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 182.5 lb.
westcoastbroke recorded a Weight Entry at 182.0 lb.
westcoastbroke recorded a Weight Entry at 186.4 lb.
westcoastbroke recorded a Weight Entry at 179.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ew6916 recorded a Weight Entry at 125.6 lb.
DO N OK supported Stevenage's Journal Entry.
Don Dizzisel recorded a Weight Entry at 246.2 lb.
tweetledee is following miracle.
rfulcher recorded a Weight Entry at 186.8 lb.
Jseidlitx recorded a Weight Entry at 204.4 lb.
Marshav520 recorded a Weight Entry at 167.8 lb.
Paulfmyers recorded a Weight Entry at 223.4 lb.