westcoastbroke's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2013:
2445 kcal Fat: 71.16g | Prot: 66.30g | Carb: 341.17g.   Breakfast: Quaker Steel Cut Oats, Bananas, Oranges, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Trader Joe's Organic Tofu Veggie Burger. Dinner: Dr. Praeger's California Veggie Burgers. Snacks/Other: Goose Island Oatmeal Stout, Great Value Canola Oil, Air Popped Popcorn. more...
on diet westcoastbroke's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 186.7 lb.
westcoastbroke recorded a Weigh In at 185.8 lb.
westcoastbroke recorded a Weigh In at 185.4 lb.
westcoastbroke recorded a Weigh In at 185.0 lb.

westcoastbroke's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

P-U-N-X recorded a Weigh In at 190.3 lb.
katherib recorded a Weigh In at 197.0 lb.
Taurielfan recorded a Journal Entry.
prallis76 supported wildwest1's Journal Entry.
NProblm recorded a Weigh In at 204.6 lb.
JoeSixPac commented on ny_shelly's Journal Entry.
bowler58 updated their Food Diary.
Addie Aline supported sheri1971's Journal Entry.