westcoastbroke's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
170.4 lb Lost so far: 16.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2013:
2445 kcal Fat: 71.16g | Prot: 66.30g | Carb: 341.17g.   Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Oranges, Bananas, Quaker Steel Cut Oats. Lunch: Trader Joe's Organic Tofu Veggie Burger. Dinner: Dr. Praeger's California Veggie Burgers. Snacks/Other: Air Popped Popcorn, Goose Island Oatmeal Stout, Great Value Canola Oil. more...
on diet westcoastbroke's own diet   losing 1.8 lb a week

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westcoastbroke recorded a Weigh In at 173.8 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 174.4 lb.
westcoastbroke recorded a Weigh In at 173.4 lb.
westcoastbroke recorded a Weigh In at 173.6 lb.

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jparlett updated their Exercise Diary.

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