Maurie Infanti's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
198.6 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1099 kcal Fat: 39.70g | Prot: 70.11g | Carb: 108.39g.   Breakfast: Egg, Woolworths Champagne Leg Ham, Coles Multigrain Sandwich Bread (12 Grains and Seeds). Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Leggo's Stir Through Sundried Tomato & Roasted Garlic, Coles Light Tasty Cheese Block, Hans Champagne Leg Ham, Coles Multigrain Bread. Snacks/Other: Mars Pods with Snickers, Woolworths Champagne Leg Ham, Cappuccino. more...
on diet Maurie Infanti's own diet   losing 0.2 lb a week

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