CalTweaker's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
164.2 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
495 kcal Fat: 14.73g | Prot: 32.33g | Carb: 53.60g.   Breakfast: Ei, Eiwit, Olijfolie, Havermout, Agave Siroop, Halfvolle Melk. more...
on diet CalTweaker's own diet   gaining 0.9 lb a week

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