Bombmare's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2460 kcal Fat: 102.87g | Prot: 99.03g | Carb: 251.03g.   Breakfast: Kingsmill Soft White Roll, Tesco Finest British Pork & Sweet Chilli Sausages. Dinner: Tesco Saag Aloo, White Rice, Pastry filled with Potatoes and Peas (Fried), Asda Chicken Madras. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Coffee, Rose Wine, Tesco Popping Candy Lolly, Stella Artois Cidre (Bottle), Tesco Finest British Pork & Sweet Chilli Sausages. more...
3399 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bombmare's own diet



Bombmare's weight history


Bombmare's Recent Activity

Bombmare's Own Activity

Bombmare recorded a Weigh In at 180.0 lb.
Bombmare recorded a Weigh In at 181.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 180.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 181.0 lb.

Bombmare's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 204.4 lb.
ALZ recorded a Journal Entry.
fatshady recorded a Weigh In at 236.0 lb.
chneal recorded a Weigh In at 176.6 lb.
Teknokissa recorded a Weigh In at 131.0 lb.
Grebert recorded a Weigh In at 225.1 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
hurstysain recorded a Journal Entry.