Bombmare's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2460 kcal Fat: 102.87g | Prot: 99.03g | Carb: 251.03g.   Breakfast: Tesco Finest British Pork & Sweet Chilli Sausages, Kingsmill Soft White Roll. Dinner: Pastry filled with Potatoes and Peas (Fried), Asda Chicken Madras, Tesco Saag Aloo, White Rice. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Tesco Finest British Pork & Sweet Chilli Sausages, Coffee, Rose Wine, Tesco Popping Candy Lolly, Stella Artois Cidre (Bottle). more...
3399 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bombmare's own diet



Bombmare's weight history


Bombmare's Recent Activity

Bombmare's Own Activity

Bombmare recorded a Weigh In at 181.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 180.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 181.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 182.0 lb.

Bombmare's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 149.9 lb.
misspollyhadadolly recorded a Weigh In at 144.4 lb.
Chel7 updated their Food Diary.
sclosson recorded a Weigh In at 285.0 lb.
Seamonb recorded a Weigh In at 132.0 lb.
summer576 recorded a Weigh In at 151.0 lb.
Kman16 recorded a Weigh In at 203.5 lb.
pbhaskar recorded a Weigh In at 145.5 lb.