Bombmare's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2460 kcal Fat: 102.87g | Prot: 99.03g | Carb: 251.03g.   Breakfast: Kingsmill Soft White Roll, Tesco Finest British Pork & Sweet Chilli Sausages. Dinner: White Rice, Asda Chicken Madras, Pastry filled with Potatoes and Peas (Fried), Tesco Saag Aloo. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Tesco Finest British Pork & Sweet Chilli Sausages, Stella Artois Cidre (Bottle), Coffee, Rose Wine, Tesco Popping Candy Lolly. more...
3399 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 2.0 lb a week

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Bombmare recorded a Journal Entry and a Weigh In at 187.0 lb.
Bombmare recorded a Weigh In at 187.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 187.0 lb.
Bombmare recorded a Weigh In at 187.0 lb.

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UltraAmbiguousID recorded a Weigh In at 185.0 lb.
lrtellez updated their Exercise Diary.
lennyp recorded a Weigh In at 175.0 lb.
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Scottd301 recorded a Weigh In at 159.5 lb.
jeffschneekloth updated their Food Diary.
No member name recorded a Weigh In at 164.0 lb.
RogerMC recorded a Weigh In at 158.7 lb.