Bombmare's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2460 kcal Fat: 102.87g | Prot: 99.03g | Carb: 251.03g.   Breakfast: Kingsmill Soft White Roll, Tesco Finest British Pork & Sweet Chilli Sausages. Dinner: White Rice, Asda Chicken Madras, Tesco Saag Aloo, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Tesco Popping Candy Lolly, Rose Wine, 2% Fat Milk (Semi-Skimmed Milk), Coffee, Tesco Finest British Pork & Sweet Chilli Sausages, Stella Artois Cidre (Bottle). more...
3399 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 2.0 lb a week

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Bombmare recorded a Weigh In at 179.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 177.0 lb.
Bombmare recorded a Weigh In at 176.0 lb.
Bombmare recorded a Weigh In at 175.0 lb.

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Sherryal448-2 recorded a Weigh In at 187.0 lb.
Sweet Ce recorded a Weigh In at 188.0 lb.
lnnjnnngs recorded a Weigh In at 190.0 lb.
leaf2tree updated their Food Diary.
jmb3450 supported FullaBella's Journal Entry.
Scottklein recorded a Weigh In at 184.8 lb.
LCDR RET recorded a Weigh In at 218.0 lb.
karack recorded a Weigh In at 208.6 lb.