Bombmare's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
179.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2460 kcal Fat: 102.87g | Prot: 99.03g | Carb: 251.03g.   Breakfast: Kingsmill Soft White Roll, Tesco Finest British Pork & Sweet Chilli Sausages. Dinner: Asda Chicken Madras, Tesco Saag Aloo, Pastry filled with Potatoes and Peas (Fried), White Rice. Snacks/Other: Rose Wine, Tesco Popping Candy Lolly, Stella Artois Cidre (Bottle), Coffee, 2% Fat Milk (Semi-Skimmed Milk), Tesco Finest British Pork & Sweet Chilli Sausages. more...
3399 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bombmare's own diet   losing 2.0 lb a week

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Bombmare recorded a Weigh In at 186.0 lb.
Bombmare recorded a Weigh In at 185.0 lb.

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Other Member Diet Recent Activity

Lyanna recorded a Weigh In at 134.5 lb.
sickoatze recorded a Weigh In at 232.1 lb.
mamaceta08 recorded a Weigh In at 208.0 lb.
kalizouka updated their Exercise Diary.
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bakerstreetreviews supported Ann444's Journal Entry.
belakor recorded a Weigh In at 182.1 lb.
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