Bejemot's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2629 kcal Fat: 112.30g | Prot: 171.34g | Carb: 245.32g.   Breakfast: Овсянка, Виноградный Сок, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Овощи Гриль, Жареная Баранина. Dinner: Куриные Наггетсы. Snacks/Other: Чизкейк с Фруктами, Морковный Сок, Рузское Молоко Рузский Бифилайф. more...
2618 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   steady weight

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Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Bejemot recorded a Weigh In at 189.6 lb.
Bejemot recorded a Weigh In at 189.6 lb.

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Deb_N commented on ChristyLA's Journal Entry.
Wanttobeskinny2011 recorded a Journal Entry and a Weigh In at 208.0 lb.
diehard3 commented on C67241's Journal Entry.
POWENCH updated their Exercise Diary.
Jeovannita updated their Food Diary.
cooking chic updated their Food Diary.
ChefG recorded a Weigh In at 199.8 lb.
RDillard1006 commented on their Journal Entry.