Bejemot's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2629 kcal Fat: 112.30g | Prot: 171.34g | Carb: 245.32g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Овощи Гриль, Жареная Баранина. Dinner: Куриные Наггетсы. Snacks/Other: Рузское Молоко Рузский Бифилайф, Чизкейк с Фруктами, Морковный Сок. more...
2618 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

JP4561 commented on their Journal Entry.
vanessaarthur recorded a Weight Entry at 203.8 lb.
dtmota updated their Exercise Diary.
mlj2 recorded a Weight Entry at 131.0 lb.
AllieLittles recorded a Weight Entry at 126.8 lb.
Weber River recorded a Journal Entry.
buckmccalla recorded a Weight Entry at 220.6 lb.
toldu recorded a Weight Entry at 131.6 lb.