Bejemot's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
198.4 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2629 kcal Fat: 112.30g | Prot: 171.34g | Carb: 245.32g.   Breakfast: Виноградный Сок, Овсянка, Сама Делала Творожная Запеканка ДОМАШНЯЯ. Lunch: Овощи Гриль, Жареная Баранина. Dinner: Куриные Наггетсы. Snacks/Other: Рузское Молоко Рузский Бифилайф, Чизкейк с Фруктами, Морковный Сок. more...
2618 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Bejemot's own diet   losing 7.7 lb a week



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