RedHolly's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
193.8 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
907 kcal Fat: 25.10g | Prot: 45.67g | Carb: 132.53g.   Lunch: Boar's Head To Go - Genoa Salame & Picante Provolone Slices. Dinner: Milk (1% Lowfat with Added Vitamin A), General Mills Golden Grahams Cereal, General Mills Raisin Nut Bran. more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

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TOFU commented on star71_'s Journal Entry.
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