RedHolly's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
193.8 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
907 kcal Fat: 25.10g | Prot: 45.67g | Carb: 132.53g.   Lunch: Boar's Head To Go - Genoa Salame & Picante Provolone Slices. Dinner: General Mills Golden Grahams Cereal, Milk (1% Lowfat with Added Vitamin A), General Mills Raisin Nut Bran. more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

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RedHolly's Buddies

Carb Tracker for Gina replied to tenkilos's group post - DAILY CHECK IN HERE.
mummydee replied to their group post - Fresh Veggie delivery is starting !! .
amanda123 recorded a Journal Entry.
TOFU recorded a Journal Entry.

Atkins Recent Activity

Ilovestocook recorded a Weigh In at 237.7 lb.
mimsmiles recorded a Weigh In at 139.7 lb.
wholefoodnut replied to mummydee's group post - Fresh Veggie delivery is starting !! .
babegirl recorded a Weigh In at 182.6 lb.
worktobethin recorded a Weigh In at 192.2 lb.
diehard3 recorded a Journal Entry.
DannyPatton recorded a Weigh In at 236.6 lb.
trackin64 commented on Rains120's Weigh In.