RedHolly's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
193.8 lb Lost so far: 7.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
907 kcal Fat: 25.10g | Prot: 45.67g | Carb: 132.53g.   Lunch: Boar's Head To Go - Genoa Salame & Picante Provolone Slices. Dinner: Milk (1% Lowfat with Added Vitamin A), General Mills Golden Grahams Cereal, General Mills Raisin Nut Bran. more...
2141 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



RedHolly's weight history


RedHolly's Recent Activity

RedHolly's Own Activity

No recent activity.

RedHolly's Buddies

thecoach and Heather1 are now buddies.
iamtig recorded a Weigh In at 216.0 lb.

Atkins Recent Activity

wan mohd hafsham recorded a Weigh In at 150.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
gearhead updated their Food Diary.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 139.6 lb.
mamabridgey recorded a Journal Entry and a Weigh In at 200.0 lb.
Lizzieswann joined challenge 21-Day Stop Binge Eating Challenge.
YvonneD123 recorded a Weigh In at 311.0 lb.