Crowedaddy's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
196.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2013:
1019 kcal Fat: 67.76g | Prot: 94.33g | Carb: 0.69g.   Breakfast: Bacon. Lunch: Pork. more...
on diet Crowedaddy's own diet   losing 0.6 lb a week

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