RES's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
194.0 lb Lost so far: 26.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1976 kcal Fat: 48.43g | Prot: 106.40g | Carb: 276.94g.   Breakfast: Coffee (Instant), Weight Management Sugar Free Strawberry, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Honey Bunches of Oats Raisin Medley, Milk (1% Lowfat with Added Vitamin A & D). Lunch: Hormel Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Mayonnaise, Ground Turkey (Cooked), Cooked Green Peas, Pesto Alla Genovese - Basil Pesto, Instant Premium White Rice. Snacks/Other: Light Ranch Dressing, WASA LIGHT RYE BREAD *, FIBER CHOICE FRUIT CHEW ASST, Nonfat Vanilla Greek Yogurt (Container), Chewy Lowfat Granola Bars, Coffee (Instant), Baby Carrots, Milk (1% Lowfat with Added Vitamin A & D). more...
2787 kcal Activities & Exercise: Sleeping - 6 hours and 35 minutes, Standing - 5 hours and 5 minutes, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet RES's own diet   losing 1.6 lb a week

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