RES's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
194.0 lb Lost so far: 26.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
1976 kcal Fat: 48.43g | Prot: 106.40g | Carb: 276.94g.   Breakfast: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Weight Management Sugar Free Strawberry, Honey Bunches of Oats Raisin Medley, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Hormel Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated). Dinner: Mayonnaise, Pesto Alla Genovese - Basil Pesto, Ground Turkey (Cooked), Cooked Green Peas, Instant Premium White Rice. Snacks/Other: Light Ranch Dressing, Chewy Lowfat Granola Bars, Nonfat Vanilla Greek Yogurt (Container), FIBER CHOICE FRUIT CHEW ASST, Baby Carrots, Coffee (Instant), WASA LIGHT RYE BREAD *, Milk (1% Lowfat with Added Vitamin A & D). more...
2787 kcal Activities & Exercise: Sleeping - 6 hours and 35 minutes, Standing - 5 hours and 5 minutes, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet RES's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (12 Jul)
 next entry - RES  (15 Jul)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 186.2 lb.
RES recorded a Weigh In at 188.4 lb.
RES recorded a Weigh In at 190.0 lb.
RES recorded a Weigh In at 190.4 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
B4Time recorded a Weigh In at 215.0 lb.
mwelcsh recorded a Weigh In at 136.4 lb.
HungryJack728 recorded a Weigh In at 149.0 lb.
Franiekk recorded a Weigh In at 225.0 lb.
BadBoyBlue updated their Food Diary.
asayers1 recorded a Weigh In at 121.6 lb.
olivia12x recorded a Weigh In at 160.6 lb.