Self Determined Woman's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
228.0 lb Lost so far: 39.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1192 kcal Fat: 27.68g | Prot: 66.46g | Carb: 169.27g.   Lunch: Chobani 0% Plain Greek Yogurt (8 oz), My Essentials 2% Mexican Blend Fancy Shredded Cheese, NewStar Power Greens, Publix Green Bell Pepper, Tapatio Hot Sauce, Wegmans Black Beans Canned, Sweet Onions, Cucumber (with Peel), Red Sweet Pepper, Tomatoes, Tostitos Baked Tostitos Scoops. Dinner: Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sesame Oil, Hoisin Sauce, Onions, Ketchup, Nasoya Firm Tofu, Publix Red Seedless Grapes. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Golden Delicious Apples, Bear Naked Peak Flax Oats and Honey with Blueberries Granola. more...
2836 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 0.6 lb a week

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