Self Determined Woman's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
228.0 lb Lost so far: 39.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1192 kcal Fat: 27.68g | Prot: 66.46g | Carb: 169.27g.   Lunch: Chobani 0% Plain Greek Yogurt (8 oz), My Essentials 2% Mexican Blend Fancy Shredded Cheese, NewStar Power Greens, Publix Green Bell Pepper, Tapatio Hot Sauce, Wegmans Black Beans Canned, Tostitos Baked Tostitos Scoops, Sweet Onions, Cucumber (with Peel), Red Sweet Pepper, Tomatoes. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Soy Sauce, Hoisin Sauce, Sesame Oil, Onions, Publix Red Seedless Grapes, Nasoya Firm Tofu, Ketchup. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Golden Delicious Apples. more...
2836 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 0.6 lb a week



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