Self Determined Woman's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
228.0 lb Lost so far: 39.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1192 kcal Fat: 27.68g | Prot: 66.46g | Carb: 169.27g.   Lunch: Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Wegmans Black Beans Canned, Tapatio Hot Sauce, Publix Green Bell Pepper, Sweet Onions, Tostitos Baked Tostitos Scoops, NewStar Power Greens, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Publix Red Seedless Grapes, Ketchup, Nasoya Firm Tofu, Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sesame Oil, Hoisin Sauce. Snacks/Other: Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Golden Delicious Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
2836 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Self Determined Woman's own diet



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman supported Sortafairytale's Journal Entry.
Self Determined Woman supported mntwinsfan16's Journal Entry.
Self Determined Woman supported johnmarth's Journal Entry.
Self Determined Woman supported nicholaix's Journal Entry.

Self Determined Woman's Buddies

livia89 recorded a Journal Entry and a Weigh In at 133.4 lb.

Other Member Diet Recent Activity

bestmeyet recorded a Weigh In at 163.5 lb.
gorakshnath recorded a Weigh In at 160.9 lb.
LoranJuriya recorded a Journal Entry.
Bejemot recorded a Weigh In at 185.2 lb.
brenmari recorded a Weigh In at 157.6 lb.
billtech66 recorded a Weigh In at 148.9 lb.
chryses2 recorded a Journal Entry and a Weigh In at 202.0 lb.
oddbarn updated their Food Diary.