Self Determined Woman's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
228.0 lb Lost so far: 39.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1192 kcal Fat: 27.68g | Prot: 66.46g | Carb: 169.27g.   Lunch: Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Wegmans Black Beans Canned, Tapatio Hot Sauce, Publix Green Bell Pepper, Sweet Onions, Tostitos Baked Tostitos Scoops, NewStar Power Greens, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Publix Red Seedless Grapes, Ketchup, Nasoya Firm Tofu, Onions, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sesame Oil, Hoisin Sauce. Snacks/Other: Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Golden Delicious Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
2836 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 0.6 lb a week



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