Self Determined Woman's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
228.0 lb Lost so far: 39.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1192 kcal Fat: 27.68g | Prot: 66.46g | Carb: 169.27g.   Lunch: NewStar Power Greens, Tomatoes, Sweet Onions, Tapatio Hot Sauce, Chobani 0% Plain Greek Yogurt (8 oz), Red Sweet Pepper, Publix Green Bell Pepper, Cucumber (with Peel), My Essentials 2% Mexican Blend Fancy Shredded Cheese, Wegmans Black Beans Canned, Tostitos Baked Tostitos Scoops. Dinner: Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sesame Oil, Hoisin Sauce, Onions, Ketchup, Nasoya Firm Tofu, Publix Red Seedless Grapes. Snacks/Other: Bear Naked Peak Flax Oats and Honey with Blueberries Granola, Golden Delicious Apples, Chobani 0% Plain Greek Yogurt (8 oz). more...
2836 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

No recent activity.

Self Determined Woman's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

JoshFS supported mountain_mama's Journal Entry.
redgirl1974 commented on Ashley Sewards's Journal Entry.
Purple Raine recorded a Weigh In at 179.0 lb.
erikahollister supported madanjen's Journal Entry.
lillyna007 recorded a Weigh In at 152.1 lb.
LadyinDenim supported michellesauls's Journal Entry.
Mr David k updated their Food Diary.
leodimilo updated their Exercise Diary.