Self Determined Woman's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
228.0 lb Lost so far: 39.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1192 kcal Fat: 27.68g | Prot: 66.46g | Carb: 169.27g.   Lunch: Chobani 0% Plain Greek Yogurt (8 oz), My Essentials 2% Mexican Blend Fancy Shredded Cheese, NewStar Power Greens, Publix Green Bell Pepper, Tapatio Hot Sauce, Wegmans Black Beans Canned, Sweet Onions, Cucumber (with Peel), Red Sweet Pepper, Tomatoes, Tostitos Baked Tostitos Scoops. Dinner: Publix Red Seedless Grapes, Soy Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sesame Oil, Hoisin Sauce, Onions, Ketchup, Nasoya Firm Tofu. Snacks/Other: Golden Delicious Apples, Chobani 0% Plain Greek Yogurt (8 oz), Bear Naked Peak Flax Oats and Honey with Blueberries Granola. more...
2836 kcal Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Self Determined Woman's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Self Determined Woman's own diet



Self Determined Woman's weight history


Self Determined Woman's Recent Activity

Self Determined Woman's Own Activity

Self Determined Woman supported MechanicalDroog's Journal Entry.
Self Determined Woman supported sbw1987's Journal Entry.
Self Determined Woman supported kimmyjeanmiller's Journal Entry.
Self Determined Woman supported Kiki8123's Journal Entry.

Self Determined Woman's Buddies

Ruhu supported sara698's Journal Entry.

Other Member Diet Recent Activity

daedalus2011 recorded a Weigh In at 267.9 lb.
giooo recorded a Weigh In at 197.8 lb.
Deb_N commented on KellyM25's Weigh In.
wakamiya and Deb_N are now buddies.
garnetrising supported snezica's Journal Entry.
Weesimba recorded a Weigh In at 164.0 lb.
smallcorp recorded a Weigh In at 190.3 lb.
rajatsood recorded a Weigh In at 187.4 lb.