Baps104's Journal, 12 July 2013

Had one of those mornings when you make extra trips to the bathroom, so decide to see if there was a change and there was....happy, happy, joy, joy. I think this fat fast is working. We'll see tomorrow.
187.6 lb Lost so far: 2.4 lb.    Still to go: 40.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2013:
1094 kcal Fat: 103.56g | Prot: 23.64g | Carb: 14.79g.   Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Olive Oil, Kroger Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon. Lunch: Hormel Black Label Fully Cooked Bacon, Extra Virgin Olive Oil, California Avocados. Dinner: Coffee, Cream Cheese, Hormel Black Label Fully Cooked Bacon, Kroger Heavy Whipping Cream. Snacks/Other: Kroger Heavy Whipping Cream, Pecans, Coffee, Philadelphia Original Cream Cheese. more...
2180 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  


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