lbernal11's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
154.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1479 kcal Fat: 42.09g | Prot: 60.06g | Carb: 221.91g.   Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Thomas' Bagel Thins - Everything, Kroger Greek Nonfat Yogurt - Blueberry. Lunch: Kraft Creamy Balsamic Dressing, Welch's Fruit Snacks Mixed Fruit (Package), Cos or Romaine Lettuce , Progresso Vegetable Classics Split Pea with Bacon Soup, Sun-Maid Cranberries and Raisins. Dinner: Lucerne Light Sour Cream, Rosarita Fat Free Refried Beans, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Jif Natural Creamy Peanut Butter, Gala Apples. more...
2225 kcal Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet lbernal11's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lbernal11's own diet



lbernal11's weight history


lbernal11's Recent Activity

lbernal11's Own Activity

lbernal11 recorded a Weigh In at 135.6 lb.
lbernal11 recorded a Weigh In at 135.6 lb.
lbernal11 recorded a Weigh In at 136.6 lb.
lbernal11 recorded a Weigh In at 136.0 lb.

lbernal11's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 supported nosequepongo's Weigh In.
Mercurychick recorded a Weigh In at 181.0 lb.
Sw4life recorded a Weigh In at 203.6 lb.
lmtbiker added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
sheath71 recorded a Weigh In at 205.8 lb.
Rockiesfan recorded a Journal Entry and a Weigh In at 199.0 lb.
mtalley555 recorded a Weigh In at 180.0 lb.
Jessie1405 updated their Food Diary.