lbernal11's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
154.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1479 kcal Fat: 42.09g | Prot: 60.06g | Carb: 221.91g.   Breakfast: Thomas' Bagel Thins - Everything, Einstein Brothers Bagels Whipped Plain Cream Cheese, Kroger Greek Nonfat Yogurt - Blueberry. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup, Cos or Romaine Lettuce , Sun-Maid Cranberries and Raisins, Kraft Creamy Balsamic Dressing, Welch's Fruit Snacks Mixed Fruit (Package). Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice, Rosarita Fat Free Refried Beans, Lucerne Light Sour Cream. Snacks/Other: Gala Apples, Jif Natural Creamy Peanut Butter, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
2225 kcal Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet lbernal11's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lbernal11's own diet



lbernal11's weight history


lbernal11's Recent Activity

lbernal11's Own Activity

lbernal11 recorded a Weigh In at 132.4 lb.
lbernal11 recorded a Weigh In at 132.8 lb.

lbernal11's Buddies

No recent activity.

Other Member Diet Recent Activity

8bg supported Bippi's Weigh In.
Diabloman and jimmiepop are now buddies.
philmck commented on Samiam9663's Journal Entry.
SarahDi recorded a Weigh In at 122.0 lb.
kashmoney72 recorded a Weigh In at 245.2 lb.
foreverfrost recorded a Weigh In at 231.8 lb.
glen commented on northernmusician's Journal Entry.
Chulicge recorded a Weigh In at 200.4 lb.