lbernal11's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
154.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1479 kcal Fat: 42.09g | Prot: 60.06g | Carb: 221.91g.   Breakfast: Thomas' Bagel Thins - Everything, Einstein Brothers Bagels Whipped Plain Cream Cheese, Kroger Greek Nonfat Yogurt - Blueberry. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup, Cos or Romaine Lettuce , Sun-Maid Cranberries and Raisins, Kraft Creamy Balsamic Dressing, Welch's Fruit Snacks Mixed Fruit (Package). Dinner: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice, Rosarita Fat Free Refried Beans, Lucerne Light Sour Cream. Snacks/Other: Gala Apples, Jif Natural Creamy Peanut Butter, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
2225 kcal Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet lbernal11's own diet   steady weight



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