muscledreaming's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
234.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1589 kcal Fat: 66.73g | Prot: 87.21g | Carb: 164.65g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fried Egg without Fat. Lunch: Chicken Thigh (Skin Eaten), Bananas (Large). Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Celery Sticks, Butter Lover's Microwave Popcorn, Cooking Creme - Savory Garlic. more...

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