muscledreaming's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
234.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1589 kcal Fat: 66.73g | Prot: 87.21g | Carb: 164.65g.   Breakfast: Fried Egg without Fat, Fat Free Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Eaten), Bananas (Large). Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Cooking Creme - Savory Garlic, Celery Sticks, Special K Protein Meal Bar - Chocolate Peanut Butter, Butter Lover's Microwave Popcorn. more...
on diet muscledreaming's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muscledreaming's weight history


muscledreaming's Recent Activity

muscledreaming's Own Activity

No recent activity.

muscledreaming's Buddies

No recent activity.

Other Member Diet Recent Activity

Hamdi Elmi supported PicklesPickles's Journal Entry.
cheleletourneau commented on idrankwhat's Journal Entry.
slemo58 supported warrenwinter's Journal Entry.
Arabella66 recorded a Journal Entry.
dannymedina recorded a Weigh In at 150.0 lb.
kmkjmomma supported jmb3450's Journal Entry.
almostretired63 updated their Exercise Diary.
islandmoma updated their Food Diary.