muscledreaming's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
234.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2013:
1589 kcal Fat: 66.73g | Prot: 87.21g | Carb: 164.65g.   Breakfast: Fried Egg without Fat, Fat Free Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Eaten), Bananas (Large). Dinner: Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Cooking Creme - Savory Garlic, Celery Sticks, Special K Protein Meal Bar - Chocolate Peanut Butter, Butter Lover's Microwave Popcorn. more...
on diet muscledreaming's own diet   gaining 14.0 lb a week

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