glorious's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
156.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 12 July 2013:
806 kcal Fat: 39.49g | Prot: 56.81g | Carb: 68.82g.   Breakfast: Cooked Summer Squash (Fat Added in Cooking), Kroger Carbmaster Cherry Yogurt. Lunch: Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Tomatoes. Dinner: Kroger Carbmaster Black Forest Cake Yogurt. more...
on diet 5:2 Fast Diet  

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