geckogurl1984's Journal, 11 July 2013

Hmm. Stable for awhile now. Apparently I can gain up to 20 lb. in the next 3 1/2 months without issue, per the OB. Just want to keep a close eye...
237.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 July 2013:
1966 kcal Fat: 93.03g | Prot: 76.87g | Carb: 226.58g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Calypso Black Cherry Lemonade, Meijer Bite Size Frosted Shredded Wheat. Lunch: Gala Apples, Black Diamond Gouda Cheese, Yoplait Yoptimal Yogurt. Dinner: Broccoli, Dried Coconut, Milk (1% Lowfat with Added Vitamin A), Peanut Butter, Young Green Onions, Extra Firm Silken Tofu. Snacks/Other: Sugar, 1% milk, coffee, Mars Milky Way Midnight Candy Bar (Miniatures). more...
3247 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours. more...
on diet geckogurl1984's own diet   steady weight

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