Djano's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
161.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1188 kcal Fat: 49.94g | Prot: 53.70g | Carb: 141.11g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Smucker's Natural Creamy Peanut Butter, Hard-Boiled Egg, Apples, Bananas, Tootsie Roll Tootsie Pop, Udi's Gluten Free Whole Grain Bread, Jell-O Chocolate Vanilla Swirl Pudding Snack. Dinner: Mushrooms, Zucchini, Pine Nuts (Pignolias), Cauliflower, Olive Oil, Parmesan Cheese (Shredded), Shrimp. Snacks/Other: Mission Restaurant Style Tortilla Rounds, Ghirardelli Semi-Sweet Chocolate Chips. more...
1779 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Djano's own diet   losing 0.5 lb a week

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