Bejemot's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
3741 kcal Fat: 144.30g | Prot: 216.64g | Carb: 407.58g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Говяжий Фарш или Котлета в Панировке, Печеный Картофель (Съеденый без Кожуры), Макдоналдс Пирожок С Вишней. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный), Салат с Тако. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, MHP Power Pak High Protein Pudding Vanilla. more...
3820 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

MsMarilynB recorded a Weigh In at 235.8 lb.
spiritspell commented on Draglist's Journal Entry.
EarlH updated their Food Diary.
Jonxanth recorded a Weigh In at 277.0 lb.
billtech66 updated their Food Diary.
Grbennett recorded a Weigh In at 248.0 lb.
harriduke recorded a Weigh In at 245.0 lb.
michaelfreericks recorded a Weigh In at 245.0 lb.