Bejemot's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
3741 kcal Fat: 144.30g | Prot: 216.64g | Carb: 407.58g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Говяжий Фарш или Котлета в Панировке, Печеный Картофель (Съеденый без Кожуры), Макдоналдс Пирожок С Вишней. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный), Салат с Тако. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, MHP Power Pak High Protein Pudding Vanilla. more...
3820 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Bejemot's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

omneya rashad recorded a Weight Entry at 138.9 lb.
darrencarter commented on eQuine19's Weight Entry.
Tami348 is following FringyLiz.
qui recorded a Weight Entry at 317.0 lb.
williamsells recorded a Weight Entry at 168.5 lb.
texan79 recorded a Weight Entry at 190.4 lb.
BadBoyBlue recorded a Weight Entry at 163.0 lb.
Neurodroid updated their Food Diary.