Bejemot's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
3741 kcal Fat: 144.30g | Prot: 216.64g | Carb: 407.58g.   Breakfast: Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Виноградный Сок. Lunch: Макдоналдс Пирожок С Вишней, Печеный Картофель (Съеденый без Кожуры), Говяжий Фарш или Котлета в Панировке. Dinner: Говяжий Фарш или Котлета в Панировке, Салат с Тако, Белый Рис (Среднего Зерна, Приготовленный). Snacks/Other: MHP Power Pak High Protein Pudding Vanilla, Рузское Молоко Рузский Бифилайф, Бананы. more...
3820 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

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bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.