Bejemot's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
199.5 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
3741 kcal Fat: 144.30g | Prot: 216.64g | Carb: 407.58g.   Breakfast: Мясой Рулет из Курицы или Индейки, Nordic Галета из Овса с Корицей, Сама Делала Творожная Запеканка ДОМАШНЯЯ, Овсянка, Виноградный Сок. Lunch: Говяжий Фарш или Котлета в Панировке, Печеный Картофель (Съеденый без Кожуры), Макдоналдс Пирожок С Вишней. Dinner: Говяжий Фарш или Котлета в Панировке, Белый Рис (Среднего Зерна, Приготовленный), Салат с Тако. Snacks/Other: Рузское Молоко Рузский Бифилайф, Бананы, MHP Power Pak High Protein Pudding Vanilla. more...
3820 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
on diet Bejemot's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

Platu recorded a Weight Entry at 173.1 lb.
Ideal Weight supported ShyGuy's Journal Entry.
Animatetoaster commented on DairyFarmersWife's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kasplund updated their Food Diary.
teskandar updated their Food Diary.
Mei Peng recorded a Weight Entry at 98.1 lb.
NOSMAN updated their Exercise Diary.