ferr2088's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
169.3 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2013:
1338 kcal Fat: 45.65g | Prot: 74.83g | Carb: 168.76g.   Breakfast: Plátano, Manzana. Lunch: Arcor Bala de Mel, Muslo de Pollo, Kiwi, Papaya, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Piña, Berenjena, Noche Buena Queso tipo Manchego, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Giraffas Salada com Frango Grelhado. Snacks/Other: Galleta. more...
on diet ferr2088's own diet  

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ferr2088 recorded a Weigh In at 164.5 lb.
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ferr2088 recorded a Weigh In at 164.5 lb.
ferr2088 recorded a Weigh In at 165.3 lb.

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