KayseaLove's Journal, 10 July 2013

I opted for fattening ground beef with cheese, salsa, and taco seasoning for dinner last night instead of leftover rotisserie chicken. That's probably why the scale didn't budge this morning :\ I need coffee.

Diet Calendar Entries for 10 July 2013:
2124 kcal Fat: 83.86g | Prot: 87.75g | Carb: 161.85g.   Breakfast: Coffee, Egg Beaters All Natural 100% Egg Whites, Ralphs Pepperjack Cheese, V8 Low Sodium Spicy Hot 100% Vegetable Juice. Lunch: Skinless Chicken Breast, Sprouts, Ciabatta Bun (just a bite... so yummy), Swiss Cheese, Avocados. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Delimex Shredded Steak Taquitos. Snacks/Other: Barefoot Wine. more...
2593 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes. more...


I usually eat whatever the family has, and last night it was pizza, so I feel your pain. Today is another opportunity to do better. :) 
10 Jul 13 by member: mars2kids
That's exactly what I have been struggling with too. Whatever the family makes I feel obligated to eat it... even if I already ate something else and I'm not hungry. Today it's chicken for dinner - only because I have to eat it or it will go bad and become dog food. lol 
10 Jul 13 by member: KayseaLove
Sounds delicious! It's probably the sodium from the seasoning that got ya. I had pizza last night too! But it was home-made; Flat Out light flatbread, sauce, shredded cheeses, pepp, and sausage. MM hmmmmmmm.  
10 Jul 13 by member: CJT1217
You're right - I forgot about the seasoning... You two are making me hungry for pizza :)  
10 Jul 13 by member: KayseaLove
Try it with the flatbread. It's not so bad! I'm inclined to say it's under 30g of net carbos! 
10 Jul 13 by member: CJT1217
I just wish it didn't have wheat... it looks like there are wheatless alternatives in flatbread - but none of the small town stores where I live carry them... I will have to find them at the Whole Foods Stores in the cities when I go back to pick up my daughter. Or make them with cauliflower pizza crust... or just suck it up and eat wheat one time.  
10 Jul 13 by member: KayseaLove
Cauliflower pizza crust could be fun. I've never tried it out 
10 Jul 13 by member: CJT1217
It's super easy and delish! The secret is to mix parmesian cheese into the cauliflower crust... Im going to mix in some Italian herbs and spices this time... Chicken Bacon Ranch homemade pizza tonight... YUMMMM! 
10 Jul 13 by member: KayseaLove


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