Ianna21's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
97.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
941 kcal Fat: 28.23g | Prot: 47.58g | Carb: 152.01g.   Breakfast: Apricot Jams and Preserves, Toasted White Bread, Whole Milk. Lunch: Archer Farms Mushroom and Asparagus Risotto. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese, Olives, Tomatoes. Snacks/Other: Kallo Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes, Peach. more...
1082 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ianna21's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ianna21's weight history

Ianna21's Recent Activity

Ianna21's Own Activity

No recent activity.

Ianna21's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported rhontique's Journal Entry.
Mitch Gordon supported Sugar Waffle's Journal Entry.
ny_shelly supported pericat's Weigh In.
pandasmom commented on KualityE's Journal Entry.
warrenwinter commented on their Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 223.6 lb.
nif0510 recorded a Weigh In at 201.4 lb.
Myrna Louise replied to tenkilos's group post - DAILY CHECK IN HERE.