Ianna21's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
97.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
941 kcal Fat: 28.23g | Prot: 47.58g | Carb: 152.01g.   Breakfast: Apricot Jams and Preserves, Toasted White Bread, Whole Milk. Lunch: Archer Farms Mushroom and Asparagus Risotto. Dinner: Tomatoes, Olives, Cottage Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Peach, Kallo Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes. more...
1082 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ianna21's own diet  

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