Ianna21's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
97.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
941 kcal Fat: 28.23g | Prot: 47.58g | Carb: 152.01g.   Breakfast: Apricot Jams and Preserves, Toasted White Bread, Whole Milk. Lunch: Archer Farms Mushroom and Asparagus Risotto. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese, Olives, Tomatoes. Snacks/Other: Kallo Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes, Peach. more...
1082 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ianna21's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ianna21's weight history


Ianna21's Recent Activity

Ianna21's Own Activity

Ianna21 recorded a Weight Entry at 110.2 lb.
Ianna21 recorded a Weight Entry at 110.2 lb.

Ianna21's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan recorded a Weight Entry at 198.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fleksnes recorded a Weight Entry at 188.7 lb.
keranne recorded a Weight Entry at 236.3 lb.
Steven Lloyd updated their Food Diary.
londonisamazing recorded a Weight Entry at 242.5 lb.
Nutriday recorded a Weight Entry at 147.7 lb.
anikoturley recorded a Weight Entry at 193.8 lb.