Ianna21's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
97.9 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
941 kcal Fat: 28.23g | Prot: 47.58g | Carb: 152.01g.   Breakfast: Apricot Jams and Preserves, Toasted White Bread, Whole Milk. Lunch: Archer Farms Mushroom and Asparagus Risotto. Dinner: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cottage Cheese, Olives, Tomatoes. Snacks/Other: Kallo Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes, Peach. more...
1082 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ianna21's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ianna21's own diet



Ianna21's weight history


Ianna21's Recent Activity

Ianna21's Own Activity

No recent activity.

Ianna21's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on smartygirlCA's Journal Entry.
DianneGardner recorded a Journal Entry.
dollbaby4567 supported framirez's Weigh In.
iamachristianjesusfreak commented on hollipop's Journal Entry.
bchevalier recorded a Weigh In at 145.2 lb.
RiverRes supported philmck's Journal Entry.
CatDenWilk recorded a Weigh In at 198.0 lb.
thegarbageguy recorded a Weigh In at 179.4 lb.