rapjr1's Journal, 09 July 2013

Going to continue High Protein, Low Carb diet but have to keep carb loading/cycling to restart weight loss. Keep hitting wall on strictly high protein/low carb.
200.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1521 kcal Fat: 35.18g | Prot: 137.44g | Carb: 174.03g.   Breakfast: Chocolate Peanut Butter Protein Bar, Pure Almond Milk - Unsweetened Vanilla, Marked 100% Whey Protein Complex. Lunch: Marked 100% Whey Protein Complex, Pure Almond Milk - Unsweetened Vanilla, Green Sweet Pepper, Red Sweet Pepper, Cucumber (with Peel), Cos or Romaine Lettuce, Celery Sticks, Edamame. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli, Marked 100% Whey Protein Complex, Brown Rice Whole Grain, Lemon Juice. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Power Crunch Protein Energy Bar - Wild Berry Creme. more...
on diet rapjr1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rapjr1's own diet

 next entry - rapjr1  (25 Jul)


rapjr1's weight history


rapjr1's Recent Activity

rapjr1's Own Activity

rapjr1 recorded a Weigh In at 210.6 lb.
rapjr1 recorded a Weigh In at 211.6 lb.
rapjr1 recorded a Weigh In at 214.0 lb.

rapjr1's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyLeigh66 recorded a Weigh In at 159.6 lb.
PinkRose88 commented on crystal2575's challenge photo.
makeedagibbs recorded a Weigh In at 200.0 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.