rapjr1's Journal, 09 July 2013

Going to continue High Protein, Low Carb diet but have to keep carb loading/cycling to restart weight loss. Keep hitting wall on strictly high protein/low carb.
200.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1521 kcal Fat: 35.18g | Prot: 137.44g | Carb: 174.03g.   Breakfast: Marked 100% Whey Protein Complex, Pure Almond Milk - Unsweetened Vanilla, Chocolate Peanut Butter Protein Bar. Lunch: Cos or Romaine Lettuce, Cucumber (with Peel), Edamame, Red Sweet Pepper, Green Sweet Pepper, Celery Sticks, Marked 100% Whey Protein Complex, Pure Almond Milk - Unsweetened Vanilla. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli, Brown Rice Whole Grain, Marked 100% Whey Protein Complex, Lemon Juice. Snacks/Other: Power Crunch Protein Energy Bar - Wild Berry Creme, Silk Pure Almond Milk - Unsweetened Vanilla. more...
on diet rapjr1's own diet  

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