rapjr1's Journal, 09 July 2013

Going to continue High Protein, Low Carb diet but have to keep carb loading/cycling to restart weight loss. Keep hitting wall on strictly high protein/low carb.
200.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1521 kcal Fat: 35.18g | Prot: 137.44g | Carb: 174.03g.   Breakfast: Marked 100% Whey Protein Complex, Pure Almond Milk - Unsweetened Vanilla, Chocolate Peanut Butter Protein Bar. Lunch: Edamame, Cos or Romaine Lettuce, Cucumber (with Peel), Green Sweet Pepper, Celery Sticks, Pure Almond Milk - Unsweetened Vanilla, Marked 100% Whey Protein Complex, Red Sweet Pepper. Dinner: Brown Rice Whole Grain, Lemon Juice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Broccoli, Marked 100% Whey Protein Complex. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Power Crunch Protein Energy Bar - Wild Berry Creme. more...
on diet rapjr1's own diet  



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