rapjr1's Journal, 09 July 2013

Going to continue High Protein, Low Carb diet but have to keep carb loading/cycling to restart weight loss. Keep hitting wall on strictly high protein/low carb.
200.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 July 2013:
1521 kcal Fat: 35.18g | Prot: 137.44g | Carb: 174.03g.   Breakfast: Chocolate Peanut Butter Protein Bar, Pure Almond Milk - Unsweetened Vanilla, Marked 100% Whey Protein Complex. Lunch: Marked 100% Whey Protein Complex, Pure Almond Milk - Unsweetened Vanilla, Green Sweet Pepper, Red Sweet Pepper, Cucumber (with Peel), Cos or Romaine Lettuce, Celery Sticks, Edamame. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lemon Juice, Broccoli, Marked 100% Whey Protein Complex, Brown Rice Whole Grain. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Power Crunch Protein Energy Bar - Wild Berry Creme. more...
on diet rapjr1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rapjr1's own diet

 next entry - rapjr1  (25 Jul)


rapjr1's weight history


rapjr1's Recent Activity

rapjr1's Own Activity

No recent activity.

rapjr1's Buddies

No recent activity.

Other Member Diet Recent Activity

goldustakon recorded a Weigh In at 209.4 lb.
Filip1234kisiel recorded a Weigh In at 117.3 lb.
Wolfsbane recorded a Weigh In at 239.0 lb.
D Bone commented on their Weigh In.
majjakuza recorded a Weigh In at 138.5 lb.
Mona O updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
swqaengr recorded a Weigh In at 243.0 lb.