Herecomestrouble's Journal, 09 July 2013

Did quickie chest and bis to make up for monday. Plus full legs.
221.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2013:
3082 kcal Fat: 125.80g | Prot: 142.04g | Carb: 334.09g.   Breakfast: Milk (Nonfat), BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Brownberry 100% Whole Wheat Sandwich Thins, Malt-O-Meal Tootie Fruities, Milk (Nonfat), Hillshire Farm Deli Select Hard Salami, Sargento Sliced Pepper Jack Cheese. Dinner: Extra Virgin Olive Oil, Mueller's Angel Hair Pasta, Ragu Old World Style Traditional Pasta Sauce, Sweet Red Peppers, Onions, Kraft Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Planters Pumpkin Spice Almonds, Snack Cracker, Cheddar Cheese. more...
3237 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 18 minutes. more...
on diet Herecomestrouble's own diet   gaining 5.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herecomestrouble's weight history

Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on GIRMedicalClaims's Weigh In.
dcwalker commented on mattstoc's Journal Entry.
spot15 commented on loveshope26's Journal Entry.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
dentech updated their Food Diary.
erikahollister commented on Ann444's Journal Entry.
VeggieJunkie supported rottiemom65's Journal Entry.
rottiemom65 updated their Food Diary.