Herecomestrouble's Journal, 09 July 2013

Did quickie chest and bis to make up for monday. Plus full legs.
221.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2013:
3082 kcal Fat: 125.80g | Prot: 142.04g | Carb: 334.09g.   Breakfast: Milk (Nonfat), BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese. Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Brownberry 100% Whole Wheat Sandwich Thins, Malt-O-Meal Tootie Fruities, Milk (Nonfat), Hillshire Farm Deli Select Hard Salami, Sargento Sliced Pepper Jack Cheese. Dinner: Extra Virgin Olive Oil, Mueller's Angel Hair Pasta, Ragu Old World Style Traditional Pasta Sauce, Sweet Red Peppers, Onions, Kraft Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Planters Pumpkin Spice Almonds, Snack Cracker, Cheddar Cheese. more...
3237 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 18 minutes. more...

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