Herecomestrouble's Journal, 09 July 2013

Did quickie chest and bis to make up for monday. Plus full legs.
221.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2013:
3082 kcal Fat: 125.80g | Prot: 142.04g | Carb: 334.09g.   Breakfast: Milk (Nonfat), Old Home Small Curd Cottage Cheese, BSN N.O.-Xplode. Lunch: Malt-O-Meal Tootie Fruities, Brownberry 100% Whole Wheat Sandwich Thins, Hillshire Farm Deli Select Hard Salami, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Milk (Nonfat), Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Sargento Sliced Pepper Jack Cheese. Dinner: Kraft Shredded Parmesan, Romano and Asiago Cheese, Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Mueller's Angel Hair Pasta, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Cheddar Cheese, Planters Pumpkin Spice Almonds, Snack Cracker. more...
3237 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 18 minutes. more...

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