Herecomestrouble's Journal, 09 July 2013

Did quickie chest and bis to make up for monday. Plus full legs.
221.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2013:
3082 kcal Fat: 125.80g | Prot: 142.04g | Carb: 334.09g.   Breakfast: BSN N.O.-Xplode, Old Home Small Curd Cottage Cheese, Milk (Nonfat). Lunch: Malt-O-Meal Tootie Fruities, Brownberry 100% Whole Wheat Sandwich Thins, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Hillshire Farm Deli Select Hard Salami, Milk (Nonfat), Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Sargento Sliced Pepper Jack Cheese. Dinner: Extra Virgin Olive Oil, Ragu Old World Style Traditional Pasta Sauce, Onions, Sweet Red Peppers, Mueller's Angel Hair Pasta, Kraft Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Planters Pumpkin Spice Almonds, Snack Cracker, Cheddar Cheese. more...
3237 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 18 minutes. more...



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