Herecomestrouble's Journal, 09 July 2013

Did quickie chest and bis to make up for monday. Plus full legs.
221.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2013:
3082 kcal Fat: 125.80g | Prot: 142.04g | Carb: 334.09g.   Breakfast: Milk (Nonfat), Old Home Small Curd Cottage Cheese, BSN N.O.-Xplode. Lunch: Hillshire Farm Deli Select Hard Salami, Malt-O-Meal Tootie Fruities, Brownberry 100% Whole Wheat Sandwich Thins, Sargento Sliced Pepper Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Milk (Nonfat), Claussen Hearty Garlic Deli Style Sandwich Slice Pickles. Dinner: Ragu Old World Style Traditional Pasta Sauce, Onions, Sweet Red Peppers, Mueller's Angel Hair Pasta, Kraft Shredded Parmesan, Romano and Asiago Cheese, Extra Virgin Olive Oil. Snacks/Other: Planters Pumpkin Spice Almonds, Snack Cracker, Cheddar Cheese. more...
3237 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 18 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herecomestrouble's own diet



Herecomestrouble's weight history


Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.

Herecomestrouble's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara OConnor commented on Frosty Heimdall's Weigh In.
maxxxoo recorded a Weigh In at 197.3 lb.
Randomambusher updated their Exercise Diary.
Giant1 updated their Food Diary.
xDarKnight recorded a Weigh In at 156.1 lb.
tiffa5ny recorded a Journal Entry.
Simma08 recorded a Weigh In at 175.0 lb.
crabby Kat commented on their Journal Entry.