crystal17325's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
130.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1026 kcal Fat: 31.67g | Prot: 41.10g | Carb: 158.59g.   Breakfast: Philadelphia Philadelphia Honey Nut Cream Cheese, Thomas' Whole Wheat Bagel Thins, Sheetz Fat Free French Vanilla Cupo'ccino (Medium). Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: Gala Apples, Bananas , Goetze's Original Caramel Creams, Dry Roasted Almonds (with Salt Added) . more...
on diet crystal17325's own diet   gaining 0.7 lb a week

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